Fuck this low sodium shit is hard

[Deleted member 17531]

I have to eat unseasoned meat and drink 2 liters of water a day for the next week to reduce bloat smh

 

[buckchadley31]

All this hassle to get pity sex from a used up fat becky

 

[Deleted member 17531]

All this hassle to get pity sex from a used up fat becky

yep, it's over

 

[Deleted member 2969]

Eat it raw

 

[Deleted member 11097]

I have to eat unseasoned meat and drink 2 liters of water a day for the next week to reduce bloat smh

You don’t have to eat unseasoned meat. The sodium intake from seasoned meat alone won’t bloat you if you drink enough water per day making you pee often.
Just don’t eat junk food and drink sodas

 

[Deleted member 18849]

You don’t have to eat unseasoned meat. The sodium intake from seasoned meat alone won’t bloat you if you drink enough water per day making you pee often.
Just don’t eat junk food and drink sodas

How much water?

 

[VHD]

I have to eat unseasoned meat and drink 2 liters of water a day for the next week to reduce bloat smh

drinking high amounts of water is easy if you are a kratom freak

 

[Deleted member 17531]

You don’t have to eat unseasoned meat. The sodium intake from seasoned meat alone won’t bloat you if you drink enough water per day making you pee often.
Just don’t eat junk food and drink sodas

how much sodium is too much, and how many grams of carbs is too much per day

 

[Danish_Retard]

I can't go low sodium

I fucking love salt so much

I'd rather fast than eat unsalted food

 

[Deleted member 11097]

how much sodium is too much, and how many grams of carbs is too much per day

I don’t know since I don’t track any of it. I know I’m roughly at around 3.5k calories a day and that’s it

 

[Deleted member 17531]

I don’t know since I don’t track any of it. I know I’m roughly at around 3.5k calories a day and that’s it

3.5k? I have to eat less than 2k just to not bloat jfl. How do you keep from bloating?

 

[Deleted member 17531]

I can't go low sodium

I fucking love salt so much

I'd rather fast than eat unsalted food

it's fuckin torture ded srs

 

[Deleted member 11097]

3.5k? I have to eat less than 2k just to not bloat jfl. How do you keep from bloating?

I’m a big boy and physically active. Anything below 3k is a calorie deficit for me so hard to maintain the same weight

 

[Deleted member 17531]

I’m a big boy and physically active. Anything below 3k is a calorie deficit for me so hard to maintain the same weight

realistically it should be the same for me cuz I'm 6'2 with good frame and also active so idk what's going on
Maybe it's just more that I have youthful chubby cheeks like you said before, which I hope I grow out of soon

 

[Deleted member 18320]

Its not that hard, and you can still season your dishes since table salt =/= sodium. Look it up.
Basically just eat everything homemade and focus on potassium intake. Thats what I do and I’m never above 2g sodium @ 3500 cals daily for 90kg bw.

And if ever you eat too much sodium one day, just up the potassium intake to balance it out (sodium/potassium balance is everything)

 

[Deleted member 21716]

I have to eat unseasoned meat and drink 2 liters of water a day for the next week to reduce bloat smh

There is actually a lot of good sodium free seasonings you can use on meat:

Here are some:
garlic powder
rosemary
ginger
cinnamon
cayenne pepper powder
red pepper flakes

 

[Yellowskies]

I have to eat unseasoned meat and drink 2 liters of water a day for the next week to reduce bloat smh

You can eat fruit like me... much easier and debloats you

Just don't eat junk food and 99 % of salt is removed instantly

No need to go to extremes

 

[Yellowskies]

All this hassle to get pity sex from a used up fat becky

It's not worth suffering for becky or stacys

you should do it for mental well being, it's nice being in shape and looking in the mirror

 

[Adonis]

Chad injects sodium every morning and has 0 bloat.

 

[NFA PB]

you don't have to do you like that, just drink 3-4 bottles of water and that's about it

 

[EverythingMattersCel]

Bhai a little sodium is fine. Just keep your potassium: sodium ratio over 2:1. You're not going to get any additional benefits cutting salt out completely bhai.

 

[Deleted member 17531]

Bhai a little sodium is fine. Just keep your potassium: sodium ratio over 2:1. You're not going to get any additional benefits cutting salt out completely bhai.

Nah you don't understand I bloat so hard eating just a little bit of salt

 

[Yellowskies]

Chad injects sodium every morning and has 0 bloat.

Lmao

 

[Deleted member 16369]

Caged at your headliner tbh. You took a page out of amnesia’s book

 

[Deleted member 17531]

Caged at your headliner tbh. You took a page out of amnesia’s book

 

[Bobelbrah]

Its not that hard, and you can still season your dishes since table salt =/= sodium. Look it up.
Basically just eat everything homemade and focus on potassium intake. Thats what I do and I’m never above 2g sodium @ 3500 cals daily for 90kg bw.

And if ever you eat too much sodium one day, just up the potassium intake to balance it out (sodium/potassium balance is everything)

What ratio do you recommend for sodiumotassium?