Full Aesthetic Stack + Gameplan (April–June 2025)

[warmth]

goal:
cut fat, maintain muscle, kill cravings, rebuild discipline.
face needs to dry out, body needs to pop, and mind needs to heal.
this is how i’m doing it.

---

1. anabolic backbone​

RAD-140

• 10mg/day (may go to 20mg after week 4)
• dry lean mass, strength, hardness
• solo androgen to reshape physique
• taken in the morning, empty stomach
• protects against muscle loss in deficit
• harsh on DHT → see dutasteride below

---

2. fat loss + energy​

Cardarine (GW-501516)

• 10mg/day, taken fasted
• turns me into a cardio machine
• kills fatigue, smooth energy
• promotes fat oxidation

---

3. recovery, fullness, sleep​

MK-677 (Ibutamoren)

• 12.5mg/day, 1 hour before bed
• increases natural GH + IGF-1
• helps preserve muscle, even while cutting
• deep sleep + recovery boost
• subtle fullness without bloat (low dose)
• may bump to 25mg if i stay dry enough

---

4. cortisol control + emotional stability​

Ashwagandha (Now Foods, 450mg)

• morning + night
• lowers cortisol (especially on deficit)
• boosts resilience, sleep quality
• protects libido against RAD & dutasteride
• keeps mood stable even under dopamine detox

---

5. DHT control / hair protection​

Dutasteride (0.5mg)

• nukes DHT at the root
• protects hairline from RAD impact
• stronger than finasteride
• taken every day
• trade-off: libido may drop (ashwagandha balances)

---

6. acne & skin control​

Roaccutane (isotretinoin)

• shuts down oil production completely
• kills back/shoulder acne + facial oil
• drying effect = sharper facial structure
• must hydrate aggressively
• zero alcohol

---

7. micronutrient base​

Two per Day – Life Extension

• best multivitamin on the market
• 1 cap AM + 1 cap PM with meals
• covers zinc, B-complex, selenium, vitamin D, chromium
• essential for hormone balance, immunity, skin and brain

---

protocol timeline:​

• April 22 – June 22 = 60 days
• goal: go from skinnyfat to lean aesthetic
• gym 5x/week (hypertrophy + cardio)
• clean food, high protein, small deficit
• no more porn
• no more gambling
• bitcoin-only mindset = no fiat impulsive spending

---

doses recap:​

compound	dose	time
RAD-140	10mg/day	08:00am
Cardarine	10mg/day	08:00am (fasted)
MK-677	12.5mg/day	1h pre-bed
Ashwagandha	450mg x2/day	AM + PM
Dutasteride	0.5mg	ED / morning
Roaccutane	daily (low dose)	per prescription
TwoPerDay	1 cap x2/day	breakfast + dinner

---

rules:​

• 0 sugar
• 0 alcohol
• 0 porn
• 0 gambling
• sleep: 8h minimum
• water: 3L/day
• meat + eggs + whey + clean carbs
• log weight, skin, mood weekly

 

[GigaAryenMaxxer]

kys

 

[warmth]

kys

is it you?

 

[GigaAryenMaxxer]

View attachment 3669565

is it you?

No that's a troll morph

 

[GigaAryenMaxxer]

actually cycle wouldnt be bad if you just replace rad by a real androgen at a good dosage. I ran rad at 10mg a day for 2 months straight, its light af and was useless

 

[morphh]

goal:
cut fat, maintain muscle, kill cravings, rebuild discipline.
face needs to dry out, body needs to pop, and mind needs to heal.
this is how i’m doing it.

---

1. anabolic backbone​

RAD-140

• 10mg/day (may go to 20mg after week 4)
• dry lean mass, strength, hardness
• solo androgen to reshape physique
• taken in the morning, empty stomach
• protects against muscle loss in deficit
• harsh on DHT → see dutasteride below

---

2. fat loss + energy​

Cardarine (GW-501516)

• 10mg/day, taken fasted
• turns me into a cardio machine
• kills fatigue, smooth energy
• promotes fat oxidation

---

3. recovery, fullness, sleep​

MK-677 (Ibutamoren)

• 12.5mg/day, 1 hour before bed
• increases natural GH + IGF-1
• helps preserve muscle, even while cutting
• deep sleep + recovery boost
• subtle fullness without bloat (low dose)
• may bump to 25mg if i stay dry enough

---

4. cortisol control + emotional stability​

Ashwagandha (Now Foods, 450mg)

• morning + night
• lowers cortisol (especially on deficit)
• boosts resilience, sleep quality
• protects libido against RAD & dutasteride
• keeps mood stable even under dopamine detox

---

5. DHT control / hair protection​

Dutasteride (0.5mg)

• nukes DHT at the root
• protects hairline from RAD impact
• stronger than finasteride
• taken every day
• trade-off: libido may drop (ashwagandha balances)

---

6. acne & skin control​

Roaccutane (isotretinoin)

• shuts down oil production completely
• kills back/shoulder acne + facial oil
• drying effect = sharper facial structure
• must hydrate aggressively
• zero alcohol

---

7. micronutrient base​

Two per Day – Life Extension

• best multivitamin on the market
• 1 cap AM + 1 cap PM with meals
• covers zinc, B-complex, selenium, vitamin D, chromium
• essential for hormone balance, immunity, skin and brain

---

protocol timeline:​

• April 22 – June 22 = 60 days
• goal: go from skinnyfat to lean aesthetic
• gym 5x/week (hypertrophy + cardio)
• clean food, high protein, small deficit
• no more porn
• no more gambling
• bitcoin-only mindset = no fiat impulsive spending

---

doses recap:​

compound	dose	time
RAD-140	10mg/day	08:00am
Cardarine	10mg/day	08:00am (fasted)
MK-677	12.5mg/day	1h pre-bed
Ashwagandha	450mg x2/day	AM + PM
Dutasteride	0.5mg	ED / morning
Roaccutane	daily (low dose)	per prescription
TwoPerDay	1 cap x2/day	breakfast + dinner

---

rules:​

• 0 sugar
• 0 alcohol
• 0 porn
• 0 gambling
• sleep: 8h minimum
• water: 3L/day
• meat + eggs + whey + clean carbs
• log weight, skin, mood weekly

0 gambling, yea bro just sybau ts pmo .
Jokes aside this is a solid plan, but wouldnt u like to keep your balls after this? whats ur pct?

 

[buddy]

"0 porn, 0 alcohol, 0 gambling" wow this is torture, just watch togi videos.

 

[Deleted member 108259]

RAD-140

If you are going to use rad you should also take a test base like enclomiphene to keep yours balls after the cycle