[FULL ASCENSION PLAN 2024]

[shredmaxer]

FULL ASCENSION PLAN 2024


(anything you think i should add pls comment bhais)


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Priority HIGH

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Lock in with diet & training hard especially now i’m on cycle



Limit shit food

Train regularly

Listen to my body

Train with high intensity

Track macros

Limit drinking on weekends because it rapes gains,not getting too fucked up every weekend

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Phimosis



Purchase Steroid cream to help loosen up the tightness of the ring

Purchase phimorings

Manual finger stretching

Stretch every day or eod

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Start Dickmaxxing



Purchase DHT gel

Purchase Clamp

Purchase Pump

Purchase Extender

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Asymmetry - Face



Fix Teeth - Invisalign + Whitening

Bite correction

Dual arch

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Asymmetry - Lateral Pelvic Tilt



Research more

Do exercises regularly

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NTMaxx



Keep social even if it means killing gains slightly with alcohol on the weekends

Get out of comfort zone

Hang around with NT people more than ND irl

Speak to more foids irl and get more comfortable doing it

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Carmaxx



Learn how to drive

Buy a car

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Expand Social Circle



Gain more NT friends

Work way up in social ladder

Meet new foids through this



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Priority MEDIUM

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Phenomaxx



Get outside more for a natural tan

Use fake tan, cream or spray on

Later down the line start using M2 + Sunbeds

Dye eyebrows slightly darker every 4-6 weeks

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Hairmaxx



Keep growing hair out for middle part until it’s at a good stage it can be maintained at

Keep clean shaved unless the test i’m injecting giving me a good beard by the end of the cycle (ideally it would)

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Supplements



Magnesium

Zinc

Creatine

L Carnitine

Beta Carotene

Fish Oil

Multi Vitamin

Vitamin D3

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Posture



Fix it

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Tattoos???





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Priority Low

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?????



Stop laughing at my tight foreskin

 

[aber]

Good shit bhai, most important thing tho is to stay consistent with most of this shit. Some of it could be cope, so if you’re not consistent, narrow it down to the most important shit.

 

[LVZZO]

 

[shredmaxer]

Good shit bhai, most important thing tho is to stay consistent with most of this shit. Some of it could be cope, so if you’re not consistent, narrow it down to the most important shit.

yeah it’s very easy to just rot away and not do any of this but hoping to stay disciplined, maybe the test i’m on will help with motivation too once it’s kicks in

 

[aber]

yeah it’s very easy to just rot away and not do any of this but hoping to stay disciplined, maybe the test i’m on will help with motivation too once it’s kicks in

Very true, kinda wanna hop on test but I’m still 16. Might have to take a page from claviculars book lol.

 

[shredmaxer]

Very true, kinda wanna hop on test but I’m still 16. Might have to take a page from claviculars book lol.

i’d say it’s your gym age that matters more than your actual age, but that being said you are quite young, i waited about 1.5 years to hop on maybe still too early for my gym age even tho i’m 21