Chadethnic101
Curry Mullatino - Curry German Alliance
- Joined
- Jun 9, 2020
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I am due to finish my cut in about a month or so. Scheduled to be between 10-12% bf, most like the slightly higher range
Due to sex drive maintenance and well being
Currently only do a 2x a week full body workouts just to maintain while I'm in a deficit
But I will be lean bulking (small surplus) first time ever.
5 years have passed and I've been to yoing my diet and not as muscular as I'd hoped.
Because I was obsessed with being lean, I'd get lean then binge and ruin it and repeat.
Won't happen again
But been researching that 5x a week full body provides great frequency which helps build more muscle in a shorter time frame.
As muscle synthesis is only active for 12-24 hrs as an intermediate which is consider myself now.
Have huge growth potential but time is of the essence for me now
@King Solomon would you recommend this form of workouts rather than an upper lower upper lower or PPL split?
Looking to gain 10-15lbs of lean muscle hopefully- probably more on the 10lbs range tbh
My natural shape is very aesthetic so won't require much time hopefully
Natty Gymcellers please advise....
TLDR- full body workout 5x a week or another form of split, upper lower, PPL etc
@chadison
@forevergymcelling
@ChickenAndRiceBrah
Due to sex drive maintenance and well being
Currently only do a 2x a week full body workouts just to maintain while I'm in a deficit
But I will be lean bulking (small surplus) first time ever.
5 years have passed and I've been to yoing my diet and not as muscular as I'd hoped.
Because I was obsessed with being lean, I'd get lean then binge and ruin it and repeat.
Won't happen again
But been researching that 5x a week full body provides great frequency which helps build more muscle in a shorter time frame.
As muscle synthesis is only active for 12-24 hrs as an intermediate which is consider myself now.
Have huge growth potential but time is of the essence for me now
@King Solomon would you recommend this form of workouts rather than an upper lower upper lower or PPL split?
Looking to gain 10-15lbs of lean muscle hopefully- probably more on the 10lbs range tbh
My natural shape is very aesthetic so won't require much time hopefully
Natty Gymcellers please advise....
TLDR- full body workout 5x a week or another form of split, upper lower, PPL etc
@chadison
@forevergymcelling
@ChickenAndRiceBrah