FULL BODY WORKOUT

[Regular Doomer]

How good or bad is it for a guy that is coming back after 2 years without gymmceling?

I started at 64kg and 1,85m
I am at 85kg and 1,85m but I think I am skinny fat (not quite but I am)

then I start fighting and stop gymceling and lost a lot of my gains if not all... and I am coming back

been doing full body for 3 weeks now, 3x a week, is it too bad? I am on a cutting diet

 

[dex0bp]

PPL/UPPER LOWER
is the best split

 

[Regular Doomer]

PPL/UPPER LOWER
is the best split

I am doing manual labor everyday, it is almost impossible for me to train one muscle a day only, sadly it is hard for now since I am a begginer

if I destroy one muscle I won't be able to work the other day, I need to have my phisical condition in a workable situation thats why I choose full body, is it really that bad to do full body?

 

[dex0bp]

I am doing manual labor everyday, it is almost impossible for me to train one muscle a day only, sadly it is hard for now since I am a begginer

if I destroy one muscle I won't be able to work the other day, I need to have my phisical condition in a workable situation thats why I choose full body, is it really that bad to do full body?

Nah based on what u said it seems like full body suits u the most

I just prefer to do PPL/upper low cus I don’t do shit on the side

Full body is great if u know how to correctly train by doing low volume and high intensity just make sure not to do a shit ton of sets and reps like you’d do in any other split there’s plenty of tutorials online