Full guide on how to get the best erection ever

flippasav

flippasav

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There are a lot of things that are bonerfuel so here’s what I have to say:

1. Take these supplements:

- Any multivitamin that has at least 15 mg zinc in it
- 300 mg magnesium
- 6 mg boron
- 10,000 IU Vitamin D
- 1000 mg Ashwaghandha


2. Get a good gym workout

Hit new pr’s on your lifts by sweating a lot if you know you have then you burned a lot of calories. Blood is rushing everywhere and you feel a pump in your muscles.

3. Have the ultra anabolic post workout meal

Create this:
- 2 onions
- 3 garlic cloves
- 300 g minced beef
- Oregano and basil
- Black peoper
- Spaghetti

You probably know what recipe this is anyways (bolognese) make this and your test levels will shoot up.


4. Start edging 2 hours after finishing your meal: Take your shirt and pants off. Start by pressing down your dick with the top of your underwear don’t touch it as this can ruin the edging process. Keep looking at photos of big booty latinas. Start flexing your abs, biceps to get the ultimate pleasure (make sure your defined and ripped) do sit ups every 2 minutes when your jerking off. Do this up to 1 hour straight and you would feel like your on steroids
 
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Reactions: Nowiff.Belgrade, Deleted member 29660, Deleted member 43058 and 3 others
Look at big booty Latina or MENA foids
 
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@asdvek
 
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People also say eating watermelon helps since it has L-citrulline
 
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theres way more than this, citrulline, ginseng, tribulus terrestris, maca and more that dont come to mind
 
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All that when you could just look at flippasavs mom
 
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Reactions: Deleted member 45760, fuse and heightmaxxing
Also inject mt2
Constant erections + nice tan
 

my response to yahya
 
There are a lot of things that are bonerfuel so here’s what I have to say:

1. Take these supplements:

- Any multivitamin that has at least 15 mg zinc in it
- 300 mg magnesium
- 6 mg boron
- 10,000 IU Vitamin D
- 1000 mg Ashwaghandha


2. Get a good gym workout

Hit new pr’s on your lifts by sweating a lot if you know you have then you burned a lot of calories. Blood is rushing everywhere and you feel a pump in your muscles.

3. Have the ultra anabolic post workout meal

Create this:
- 2 onions
- 3 garlic cloves
- 300 g minced beef
- Oregano and basil
- Black peoper
- Spaghetti

You probably know what recipe this is anyways (bolognese) make this and your test levels will shoot up.


4. Start edging 2 hours after finishing your meal: Take your shirt and pants off. Start by pressing down your dick with the top of your underwear don’t touch it as this can ruin the edging process. Keep looking at photos of big booty latinas. Start flexing your abs, biceps to get the ultimate pleasure (make sure your defined and ripped) do sit ups every 2 minutes when your jerking off. Do this up to 1 hour straight and you would feel like your on steroids
An actual serious guide would be sleeping 8 hours++ a big steack and nuts when you don’t sleep enough you lose a little of the blood to be on high dose Hmg and 150 iu 3x per week apply 1ml of dht gel on your dick and and 30 min before it you take 10 mg tadalfil with 100 mg sidenalfil with go fuck a bitch you like having sex it in your mind would help accentuate your errection and basicaly gym pump supplements and a multivitamin and inject 5 mg Oxytocin i swear you do that in your 20s your dick is gonna be hard that even if you slap it it want go down
 
There are a lot of things that are bonerfuel so here’s what I have to say:

1. Take these supplements:

- Any multivitamin that has at least 15 mg zinc in it
- 300 mg magnesium
- 6 mg boron
- 10,000 IU Vitamin D
- 1000 mg Ashwaghandha


2. Get a good gym workout

Hit new pr’s on your lifts by sweating a lot if you know you have then you burned a lot of calories. Blood is rushing everywhere and you feel a pump in your muscles.

3. Have the ultra anabolic post workout meal

Create this:
- 2 onions
- 3 garlic cloves
- 300 g minced beef
- Oregano and basil
- Black peoper
- Spaghetti

You probably know what recipe this is anyways (bolognese) make this and your test levels will shoot up.


4. Start edging 2 hours after finishing your meal: Take your shirt and pants off. Start by pressing down your dick with the top of your underwear don’t touch it as this can ruin the edging process. Keep looking at photos of big booty latinas. Start flexing your abs, biceps to get the ultimate pleasure (make sure your defined and ripped) do sit ups every 2 minutes when your jerking off. Do this up to 1 hour straight and you would feel like your on steroids
Yo bro can I send you pictures of there’s anything wrong with mine and if u can assist 😊😊😊😊?
 

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