flippasav
Flippin Savauge - From ascension island
- Joined
- Oct 29, 2022
- Posts
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There are a lot of things that are bonerfuel so here’s what I have to say:
1. Take these supplements:
- Any multivitamin that has at least 15 mg zinc in it
- 300 mg magnesium
- 6 mg boron
- 10,000 IU Vitamin D
- 1000 mg Ashwaghandha
2. Get a good gym workout
Hit new pr’s on your lifts by sweating a lot if you know you have then you burned a lot of calories. Blood is rushing everywhere and you feel a pump in your muscles.
3. Have the ultra anabolic post workout meal
Create this:
- 2 onions
- 3 garlic cloves
- 300 g minced beef
- Oregano and basil
- Black peoper
- Spaghetti
You probably know what recipe this is anyways (bolognese) make this and your test levels will shoot up.
4. Start edging 2 hours after finishing your meal: Take your shirt and pants off. Start by pressing down your dick with the top of your underwear don’t touch it as this can ruin the edging process. Keep looking at photos of big booty latinas. Start flexing your abs, biceps to get the ultimate pleasure (make sure your defined and ripped) do sit ups every 2 minutes when your jerking off. Do this up to 1 hour straight and you would feel like your on steroids
1. Take these supplements:
- Any multivitamin that has at least 15 mg zinc in it
- 300 mg magnesium
- 6 mg boron
- 10,000 IU Vitamin D
- 1000 mg Ashwaghandha
2. Get a good gym workout
Hit new pr’s on your lifts by sweating a lot if you know you have then you burned a lot of calories. Blood is rushing everywhere and you feel a pump in your muscles.
3. Have the ultra anabolic post workout meal
Create this:
- 2 onions
- 3 garlic cloves
- 300 g minced beef
- Oregano and basil
- Black peoper
- Spaghetti
You probably know what recipe this is anyways (bolognese) make this and your test levels will shoot up.
4. Start edging 2 hours after finishing your meal: Take your shirt and pants off. Start by pressing down your dick with the top of your underwear don’t touch it as this can ruin the edging process. Keep looking at photos of big booty latinas. Start flexing your abs, biceps to get the ultimate pleasure (make sure your defined and ripped) do sit ups every 2 minutes when your jerking off. Do this up to 1 hour straight and you would feel like your on steroids
