ascensionneeeded
Iron
- Joined
- Oct 3, 2024
- Posts
- 60
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- 56
HGH/TEST:
• sleep - 8-9 hours is best. preferably 9 hours as that’s at the end of a full sleep cycle. waking up in the middle of a sleep cycle isn’t the best and you will feel tired. so aim for 9 hour. also, make sure your room is cool, as dark as possible and as quiet as possible. additionally try not to eat close to bedtime and do not drink caffeine after lunch. a hot shower before bed can improve sleep quality as it forces your body to lower its body temp as you cool down after the shower which will help you fall asleep.
• diet - do not eat processed foods. try to have as much red meat and eggs as possible. prioritise animal fats. drink lots of milk too for calcium. stay away from oats and grain. you can have fruits like kiwis and berries. also avoid sugar and. DO NOT drink alcohol. stay away and ofc stay away from phytoestrogens like soy. also have a good amount of protein (not too high.)
HIIT - for hgh try to sprint for 10-20 seconds at 100% effort and then rest for a min before sprinting for 10-20 seconds again. do the sprint then rest around 5 times. you can do this 2 or 3 times a week. do it uphill preferably.
sauna - for hgh try and cycle between sauna and normal or low body temp. for example: 20 mins in sauna, 10 mins in a cool pool, 20 mins in sauna.
fasting - for hgh try fasting 16/8. don’t go above this as it can decrease your test. don’t have sugar or carbs before your fast. id only do this for one or two days a week.
sunlight/cortisol - get sunlight exposure on your bare skin. if possible try to do this in the morning. id also do this barefoot on grass for grounding benefits. you can do deep breathing or look up a cortisol reduction video on youtube.
lift weights - pretty self explanatory. lift heavy weights doing movements that recruit a lot of muscles. go close to or to failure (0RIR or 1RIR) but don’t do loads of volume.
xenoestrogens - avoid things like polyester underwear, touching receipts, plastic cutting boards.
supplements - vit d3 and k2. go for the upper limit on vit d3 especially. id also supplement calcium and maybe even zinc and magnesium if you aren’t getting sufficient amounts. collagen could also be good too but isn’t really needed (some studies showing it to improve bone density)
beating your meat - really not that important but studies show the best number for testosterone is once a week. makes little difference tho.
looksmaxes:
eyebrows - use minoxidil or castor oil and derma roll. note that your hair may shed when you come of minoxidil but not when you come off castor oil. ideally your eyebrows should be straight or slightly curved and have a neutral or slightlt positive tilt. you can also dye your eyebrows if you want. i would stay away from plucking them unless you have a monobrow. you can also use vaseline to push them into the desired shape and setness.
eyelid pulling - may be cope but could make a slight difference in the long run. id eyelid pull every day.
chewing - for masseter hypertrophy (can be good or bad) and may cause some slight bone growth through the stress places on the bones through chewing. probably not tho
bonesmashing - could be cope but actually has some science behind it. id stick to bonesmashing the zygos as it’s the safest and least painful
mewing/thumbpulling - again coukd be cope but make sure you aren’t mouth breathing and always keep your tongue against your palate. also i’d thumbpull like every day. pushing forwards and to the sides for forward growth and palate expansion.
volufiline - could be cope aswell but applying it to under eyes or the fat pads above your eyes for more hooding and the appearance of better under eye support
• sleep - 8-9 hours is best. preferably 9 hours as that’s at the end of a full sleep cycle. waking up in the middle of a sleep cycle isn’t the best and you will feel tired. so aim for 9 hour. also, make sure your room is cool, as dark as possible and as quiet as possible. additionally try not to eat close to bedtime and do not drink caffeine after lunch. a hot shower before bed can improve sleep quality as it forces your body to lower its body temp as you cool down after the shower which will help you fall asleep.
• diet - do not eat processed foods. try to have as much red meat and eggs as possible. prioritise animal fats. drink lots of milk too for calcium. stay away from oats and grain. you can have fruits like kiwis and berries. also avoid sugar and. DO NOT drink alcohol. stay away and ofc stay away from phytoestrogens like soy. also have a good amount of protein (not too high.)
HIIT - for hgh try to sprint for 10-20 seconds at 100% effort and then rest for a min before sprinting for 10-20 seconds again. do the sprint then rest around 5 times. you can do this 2 or 3 times a week. do it uphill preferably.
sauna - for hgh try and cycle between sauna and normal or low body temp. for example: 20 mins in sauna, 10 mins in a cool pool, 20 mins in sauna.
fasting - for hgh try fasting 16/8. don’t go above this as it can decrease your test. don’t have sugar or carbs before your fast. id only do this for one or two days a week.
sunlight/cortisol - get sunlight exposure on your bare skin. if possible try to do this in the morning. id also do this barefoot on grass for grounding benefits. you can do deep breathing or look up a cortisol reduction video on youtube.
lift weights - pretty self explanatory. lift heavy weights doing movements that recruit a lot of muscles. go close to or to failure (0RIR or 1RIR) but don’t do loads of volume.
xenoestrogens - avoid things like polyester underwear, touching receipts, plastic cutting boards.
supplements - vit d3 and k2. go for the upper limit on vit d3 especially. id also supplement calcium and maybe even zinc and magnesium if you aren’t getting sufficient amounts. collagen could also be good too but isn’t really needed (some studies showing it to improve bone density)
beating your meat - really not that important but studies show the best number for testosterone is once a week. makes little difference tho.
looksmaxes:
eyebrows - use minoxidil or castor oil and derma roll. note that your hair may shed when you come of minoxidil but not when you come off castor oil. ideally your eyebrows should be straight or slightly curved and have a neutral or slightlt positive tilt. you can also dye your eyebrows if you want. i would stay away from plucking them unless you have a monobrow. you can also use vaseline to push them into the desired shape and setness.
eyelid pulling - may be cope but could make a slight difference in the long run. id eyelid pull every day.
chewing - for masseter hypertrophy (can be good or bad) and may cause some slight bone growth through the stress places on the bones through chewing. probably not tho
bonesmashing - could be cope but actually has some science behind it. id stick to bonesmashing the zygos as it’s the safest and least painful
mewing/thumbpulling - again coukd be cope but make sure you aren’t mouth breathing and always keep your tongue against your palate. also i’d thumbpull like every day. pushing forwards and to the sides for forward growth and palate expansion.
volufiline - could be cope aswell but applying it to under eyes or the fat pads above your eyes for more hooding and the appearance of better under eye support
JFL FAG MAKES FUN OF A HETEROSEXUAL
