full natural ascension guide (no fillers or steroids)

[Never Get Up]

i know all sugar is the same which is why you shouldn’t have much fruit. that’s why you should only eat the most nutritious fruit because atleast you are getting good micro vitamins although you are still getting some sugar

False

 

[Venzord]

i know all sugar is the same which is why you shouldn’t have much fruit. that’s why you should only eat the most nutritious fruit because atleast you are getting good micro vitamins although you are still getting some sugar

Fruit is not a cope. If it was bad, then it wouldn't have evolved in the first place. Fruit is waaaaay better than other faggy carbs

 

[ascensionneeeded]

False

not false. you can not eat fruit and be deficient in micronutrients or you can eat a few fruits and get a little sugar

 

[Akatlyn]

1. You should never eat fruit

2. Sugar is sugar no matter the source

Fucking idiot

Body needs sugar

 

[Never Get Up]

Body needs sugar

That’s why it makes its own through the precursors of fat. It’s called Gluconeogenesis.

 

[Never Get Up]

not false. you can not eat fruit and be deficient in micronutrients or you can eat a few fruits and get a little sugar

Fruit is poison.

 

[Never Get Up]

Fruit is not a cope. If it was bad, then it wouldn't have evolved in the first place. Fruit is waaaaay better than other faggy carbs

All carbohydrates break down into glucose except for fructose.

 

[Polish Chincel]

There is a reason why some of us hate people like you so much. You guys are the living brothers of scammers like K. Shami. Can't accept reality, huh? Reality that softmaxxing will never work unless you are below your natural potential. Guess these 'looksmaxxing' kids will never realize. Keep grinding boyos

looksmaxxing is just new PUA unlucky that tiktok made this shit mainstream but that was obvious how it will end even in 2022

 

[Deleted member 108786]

HGH/TEST:

• sleep - 8-9 hours is best. preferably 9 hours as that’s at the end of a full sleep cycle. waking up in the middle of a sleep cycle isn’t the best and you will feel tired. so aim for 9 hour. also, make sure your room is cool, as dark as possible and as quiet as possible. additionally try not to eat close to bedtime and do not drink caffeine after lunch. a hot shower before bed can improve sleep quality as it forces your body to lower its body temp as you cool down after the shower which will help you fall asleep.

• diet - do not eat processed foods. try to have as much red meat and eggs as possible. prioritise animal fats. drink lots of milk too for calcium. stay away from oats and grain. you can have fruits like kiwis and berries. also avoid sugar and. DO NOT drink alcohol. stay away and ofc stay away from phytoestrogens like soy. also have a good amount of protein (not too high.)

HIIT - for hgh try to sprint for 10-20 seconds at 100% effort and then rest for a min before sprinting for 10-20 seconds again. do the sprint then rest around 5 times. you can do this 2 or 3 times a week. do it uphill preferably.

sauna - for hgh try and cycle between sauna and normal or low body temp. for example: 20 mins in sauna, 10 mins in a cool pool, 20 mins in sauna.

fasting - for hgh try fasting 16/8. don’t go above this as it can decrease your test. don’t have sugar or carbs before your fast. id only do this for one or two days a week.

sunlight/cortisol - get sunlight exposure on your bare skin. if possible try to do this in the morning. id also do this barefoot on grass for grounding benefits. you can do deep breathing or look up a cortisol reduction video on youtube.

lift weights - pretty self explanatory. lift heavy weights doing movements that recruit a lot of muscles. go close to or to failure (0RIR or 1RIR) but don’t do loads of volume.

xenoestrogens - avoid things like polyester underwear, touching receipts, plastic cutting boards.

supplements - vit d3 and k2. go for the upper limit on vit d3 especially. id also supplement calcium and maybe even zinc and magnesium if you aren’t getting sufficient amounts. collagen could also be good too but isn’t really needed (some studies showing it to improve bone density)

beating your meat - really not that important but studies show the best number for testosterone is once a week. makes little difference tho.


looksmaxes:


eyebrows - use minoxidil or castor oil and derma roll. note that your hair may shed when you come of minoxidil but not when you come off castor oil. ideally your eyebrows should be straight or slightly curved and have a neutral or slightlt positive tilt. you can also dye your eyebrows if you want. i would stay away from plucking them unless you have a monobrow. you can also use vaseline to push them into the desired shape and setness.

eyelid pulling - may be cope but could make a slight difference in the long run. id eyelid pull every day.

chewing - for masseter hypertrophy (can be good or bad) and may cause some slight bone growth through the stress places on the bones through chewing. probably not tho

bonesmashing - could be cope but actually has some science behind it. id stick to bonesmashing the zygos as it’s the safest and least painful

mewing/thumbpulling - again coukd be cope but make sure you aren’t mouth breathing and always keep your tongue against your palate. also i’d thumbpull like every day. pushing forwards and to the sides for forward growth and palate expansion.

volufiline - could be cope aswell but applying it to under eyes or the fat pads above your eyes for more hooding and the appearance of better under eye support

Ultimate coping guide

 

[ascensionneeeded]

Ultimate coping guide

how else would you suggest ascending without surgery or steroids?

 

[Deleted member 108786]

how else would you suggest ascending without surgery or steroids?

You can't, except by surgery

 

[Venzord]

looksmaxxing is just new PUA unlucky that tiktok made this shit mainstream but that was obvious how it will end even in 2022

Lookaing at the good sides, I think it will keepthe competetion low because kids will eventually fuck off, once they have wasted enough time of their 'softmaxxing' copes

 

[Deleted member 98180]

Greycel classic

 

[Skellout.Spawn]

1. You should never eat fruit

2. Sugar is sugar no matter the source

Fucking idiot

ur body literally needs sugar to fucking function. yes Processed sugars are bad tho but not fruit sugar did u fucking miss school

 

[Skellout.Spawn]

Greycel classic

your a fucking grey yourself dumbass retard

 

[Enigma ∞]

full COPE guide

Na its good

 

[igniteisbad]

There is a reason why some of us hate people like you so much. You guys are the living brothers of scammers like K. Shami. Can't accept reality, huh? Reality that softmaxxing will never work unless you are below your natural potential. Guess these 'looksmaxxing' kids will never realize. Keep grinding boyos

Well I’d say the majority of people are way below their natural potential, so a lot of these things can work

 

[Iuri._rosa]

False

Dude, you who have more knowledge, can you tell me if sugar itself, regardless of where it is obtained, influences bone formation?

 

[Never Get Up]

Dude, you who have more knowledge, can you tell me if sugar itself, regardless of where it is obtained, influences bone formation?

All exogenous carbohydrates (sugar) that you eat will bind to the protein cells in your body and alter their structures.

So yes, avoid all carbohydrates. Go raw carnivore.

 

[imblackandokwithit]

There is a reason why some of us hate people like you so much. You guys are the living brothers of scammers like K. Shami. Can't accept reality, huh? Reality that softmaxxing will never work unless you are below your natural potential. Guess these 'looksmaxxing' kids will never realize. Keep grinding boyos

please dont flame me for asking this but do you know oscar patel? he said thumbpulling works, and also if most of this is cope then how do you truly ascend or is it just surgery

 

[yyamann]

 

[moreplatesmoreweigh]

All exogenous carbohydrates (sugar) that you eat will bind to the protein cells in your body and alter their structures.

So yes, avoid all carbohydrates. Go raw carnivore.

“protein cells” jfl

 

[sportsmogger]

Sauna raises cortisol

 

[Never Get Up]

“protein cells” jfl

Have to dumb it down for the dummies.

 

[Venzord]

please dont flame me for asking this but do you know oscar patel? he said thumbpulling works, and also if most of this is cope then how do you truly ascend or is it just surgery

The guy oscar patel is only right about the diet part. Rest of the things he says, REST of them are complete cope. He hit puberty vary late. Not uncommon. I hate scammers like this, but anyways, you are free to have your own beliefs. But the copepill will come to collect as soon as you are done coping "natural" ascension.

 

[imblackandokwithit]

View attachment 3317065

leave me alone faggot

 

[Stewart]

There is a reason why some of us hate people like you so much. You guys are the living brothers of scammers like K. Shami. Can't accept reality, huh? Reality that softmaxxing will never work unless you are below your natural potential. Guess these 'looksmaxxing' kids will never realize. Keep grinding boyos

Low iq

 

[ascensionneeeded]

Low iq

don’t know why everyone’s hating. not everyone can blast gear and get surgery

 

[Stewart]

don’t know why everyone’s hating. not everyone can blast gear and get surgery

Exactly bro and a lot of the shit that you listed is going to have a substantial impact on your appearance people just wanna be cool and say everything that isn't surgery or steroids is cope cause they thinks it makes them so fucking alpha its just cringy

 

[darodcel]

There is a reason why some of us hate people like you so much. You guys are the living brothers of scammers like K. Shami. Can't accept reality, huh? Reality that softmaxxing will never work unless you are below your natural potential. Guess these 'looksmaxxing' kids will never realize. Keep grinding boyos

The goal of softmaxxing is to reach your natural potential so of course if you’re already fully softmaxxed and at your peak natural potential it won’t work.

Very redundant comment on your part

 

[realshit]

HGH/TEST:

• sleep - 8-9 hours is best. preferably 9 hours as that’s at the end of a full sleep cycle. waking up in the middle of a sleep cycle isn’t the best and you will feel tired. so aim for 9 hour. also, make sure your room is cool, as dark as possible and as quiet as possible. additionally try not to eat close to bedtime and do not drink caffeine after lunch. a hot shower before bed can improve sleep quality as it forces your body to lower its body temp as you cool down after the shower which will help you fall asleep.

• diet - do not eat processed foods. try to have as much red meat and eggs as possible. prioritise animal fats. drink lots of milk too for calcium. stay away from oats and grain. you can have fruits like kiwis and berries. also avoid sugar and. DO NOT drink alcohol. stay away and ofc stay away from phytoestrogens like soy. also have a good amount of protein (not too high.)

HIIT - for hgh try to sprint for 10-20 seconds at 100% effort and then rest for a min before sprinting for 10-20 seconds again. do the sprint then rest around 5 times. you can do this 2 or 3 times a week. do it uphill preferably.

sauna - for hgh try and cycle between sauna and normal or low body temp. for example: 20 mins in sauna, 10 mins in a cool pool, 20 mins in sauna.

fasting - for hgh try fasting 16/8. don’t go above this as it can decrease your test. don’t have sugar or carbs before your fast. id only do this for one or two days a week.

sunlight/cortisol - get sunlight exposure on your bare skin. if possible try to do this in the morning. id also do this barefoot on grass for grounding benefits. you can do deep breathing or look up a cortisol reduction video on youtube.

lift weights - pretty self explanatory. lift heavy weights doing movements that recruit a lot of muscles. go close to or to failure (0RIR or 1RIR) but don’t do loads of volume.

xenoestrogens - avoid things like polyester underwear, touching receipts, plastic cutting boards.

supplements - vit d3 and k2. go for the upper limit on vit d3 especially. id also supplement calcium and maybe even zinc and magnesium if you aren’t getting sufficient amounts. collagen could also be good too but isn’t really needed (some studies showing it to improve bone density)

beating your meat - really not that important but studies show the best number for testosterone is once a week. makes little difference tho.


looksmaxes:


eyebrows - use minoxidil or castor oil and derma roll. note that your hair may shed when you come of minoxidil but not when you come off castor oil. ideally your eyebrows should be straight or slightly curved and have a neutral or slightlt positive tilt. you can also dye your eyebrows if you want. i would stay away from plucking them unless you have a monobrow. you can also use vaseline to push them into the desired shape and setness.

eyelid pulling - may be cope but could make a slight difference in the long run. id eyelid pull every day.

chewing - for masseter hypertrophy (can be good or bad) and may cause some slight bone growth through the stress places on the bones through chewing. probably not tho

bonesmashing - could be cope but actually has some science behind it. id stick to bonesmashing the zygos as it’s the safest and least painful

mewing/thumbpulling - again coukd be cope but make sure you aren’t mouth breathing and always keep your tongue against your palate. also i’d thumbpull like every day. pushing forwards and to the sides for forward growth and palate expansion.

volufiline - could be cope aswell but applying it to under eyes or the fat pads above your eyes for more hooding and the appearance of better under eye support

water

 

[ascensionneeeded]

water

what about water?

 

[chasing aesthetics]

You mentioned useless cope shit and softmaxxes that even every normie knows about. You contributed nothing to this forum with this. Just spam.

 

[asianltn]

benefits of vitamin d3?

im geniunely curious what are the benifits?

 

[8incheer]

HGH/TEST:

• sleep - 8-9 hours is best. preferably 9 hours as that’s at the end of a full sleep cycle. waking up in the middle of a sleep cycle isn’t the best and you will feel tired. so aim for 9 hour. also, make sure your room is cool, as dark as possible and as quiet as possible. additionally try not to eat close to bedtime and do not drink caffeine after lunch. a hot shower before bed can improve sleep quality as it forces your body to lower its body temp as you cool down after the shower which will help you fall asleep.

• diet - do not eat processed foods. try to have as much red meat and eggs as possible. prioritise animal fats. drink lots of milk too for calcium. stay away from oats and grain. you can have fruits like kiwis and berries. also avoid sugar and. DO NOT drink alcohol. stay away and ofc stay away from phytoestrogens like soy. also have a good amount of protein (not too high.)

HIIT - for hgh try to sprint for 10-20 seconds at 100% effort and then rest for a min before sprinting for 10-20 seconds again. do the sprint then rest around 5 times. you can do this 2 or 3 times a week. do it uphill preferably.

sauna - for hgh try and cycle between sauna and normal or low body temp. for example: 20 mins in sauna, 10 mins in a cool pool, 20 mins in sauna.

fasting - for hgh try fasting 16/8. don’t go above this as it can decrease your test. don’t have sugar or carbs before your fast. id only do this for one or two days a week.

sunlight/cortisol - get sunlight exposure on your bare skin. if possible try to do this in the morning. id also do this barefoot on grass for grounding benefits. you can do deep breathing or look up a cortisol reduction video on youtube.

lift weights - pretty self explanatory. lift heavy weights doing movements that recruit a lot of muscles. go close to or to failure (0RIR or 1RIR) but don’t do loads of volume.

xenoestrogens - avoid things like polyester underwear, touching receipts, plastic cutting boards.

supplements - vit d3 and k2. go for the upper limit on vit d3 especially. id also supplement calcium and maybe even zinc and magnesium if you aren’t getting sufficient amounts. collagen could also be good too but isn’t really needed (some studies showing it to improve bone density)

beating your meat - really not that important but studies show the best number for testosterone is once a week. makes little difference tho.


looksmaxes:


eyebrows - use minoxidil or castor oil and derma roll. note that your hair may shed when you come of minoxidil but not when you come off castor oil. ideally your eyebrows should be straight or slightly curved and have a neutral or slightlt positive tilt. you can also dye your eyebrows if you want. i would stay away from plucking them unless you have a monobrow. you can also use vaseline to push them into the desired shape and setness.

eyelid pulling - may be cope but could make a slight difference in the long run. id eyelid pull every day.

chewing - for masseter hypertrophy (can be good or bad) and may cause some slight bone growth through the stress places on the bones through chewing. probably not tho

bonesmashing - could be cope but actually has some science behind it. id stick to bonesmashing the zygos as it’s the safest and least painful

mewing/thumbpulling - again coukd be cope but make sure you aren’t mouth breathing and always keep your tongue against your palate. also i’d thumbpull like every day. pushing forwards and to the sides for forward growth and palate expansion.

volufiline - could be cope aswell but applying it to under eyes or the fat pads above your eyes for more hooding and the appearance of better under eye support

Mix water with cope