sodamonkey
Iron
- Joined
- Sep 8, 2026
- Posts
- 4
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- 4
Hello, Can anyone give me advice for maximizing my height growth, I am 6.3 my dad is 5.10 my mom is 5.4,I am 17 and getting closer to my growth plates being closed, maybe I know how I got this tall thanks to my father and my ancestral genes, My father kept me on good diet my whole life he wouldn't make a fuss about you sleeping a lot, I got to sleep 10+ hours everyday, he provided me with good nutrition like meat at least 4 days a week and pure whole goods, I live in a small city so most of the stuff here was good like,
Observation:
After seeing the trends of height maxing blow up on tt and some other platforms I noticed most of the important stuff I was already doing like sleep nutrition,etc and, the trends have made my obsession even bigger with tall height, I know my potential is much more because my ancestors were probably tall, because the only tall people that come close to my height are on the father's side and because I am pashtun my people are naturally taller and have wider frames and higher testosterone though out south Asia it's a fact.
Potential:
I know I can reach 6.6 feet tall by maximizing my habits, I have gotten carried away like I don't sleep much, don't go out, no movement and sun exposure, necessary for bone growth and I have been gooning a lot depleting my zinc and other mineral's, also feel like my testosterone is low compared to other family members.
So what you guys think I should start doing to maximise my height
Observation:
After seeing the trends of height maxing blow up on tt and some other platforms I noticed most of the important stuff I was already doing like sleep nutrition,etc and, the trends have made my obsession even bigger with tall height, I know my potential is much more because my ancestors were probably tall, because the only tall people that come close to my height are on the father's side and because I am pashtun my people are naturally taller and have wider frames and higher testosterone though out south Asia it's a fact.
Potential:
I know I can reach 6.6 feet tall by maximizing my habits, I have gotten carried away like I don't sleep much, don't go out, no movement and sun exposure, necessary for bone growth and I have been gooning a lot depleting my zinc and other mineral's, also feel like my testosterone is low compared to other family members.
So what you guys think I should start doing to maximise my height
