Full Pre-Cycle Supplement Routine

[H3rmes]

These are my currents supplements

I’m open to any suggestion to add or remove

also would I have to alter this before hopping on cycle?

08:00 - Fish oil, CoQ10, D3K2 (drops), collagen mix (1 scoop)
13:00 - Probiotic
19:00 - Calcium + D3, vitamin C tablet
22:30 - Passiflora, melatonin
23:15 - Magnesium bisglycinate, magnesium citrate


Calcium with Vitamin D3 (capsule)

• Calcium: 300 mg
• Vitamin D3: 200 IU

Passiflora incarnata (capsule)

• Passiflora extract: 300 mg

Fish Oil (capsule)

• EPA: 384 mg
• DHA: 252 mg
• Other omega-3 fatty acids: 144 mg

Coenzyme Q10

• Coenzyme Q10: 100 mg

Magnesium Bisglycinate (capsule)

• Magnesium bisglycinate: 120 mg

Magnesium Citrate (capsule)

• Magnesium citrate: 250 mg

Beauty Collagen Mix (powder)
per scoop

• Hydrolyzed collagen peptides: 10,000 mg
• Hyaluronic acid: 100 mg
• Vitamin C: 300 mg
• Glutathione: 30 mg
• Coenzyme Q10: 10 mg
• Alpha-lipoic acid: 50 mg
• Vitamin E: 12 mg alpha-TE
• Vitamin B3: 20 mg NE
• Vitamin B5: 6 mg
• Vitamin B6: 1.4 mg
• Vitamin B12: 500 mcg
• Biotin: 2,500 mcg
• Zinc: 10 mg
• Selenium: 55 mcg

Vitamin C (effervescent tablet dissolved in water)

• Vitamin C: 1,000 mg
• Zinc: 10 mg
• Vitamin D3: 10 mcg

D3K2 (drops)
Per drop:

• Vitamin D3: 25 μg
• Vitamin K2: 11.25 μg

Probiotic 5B (capsule)
per capsule

• Inulin: 600 mg
• Lactobacillus acidophilus: 1 × 10⁹ CFU
• Bifidobacterium longum: 1 × 10⁹ CFU
• Bifidobacterium bifidum: 0.5 × 10⁹ CFU
• Lactobacillus plantarum: 0.5 × 10⁹ CFU
• Lactobacillus rhamnosus: 0.5 × 10⁹ CFU
• Lactobacillus bulgaricus: 0.25 × 10⁹ CFU
• Lactobacillus paracasei: 0.25 × 10⁹ CFU
• Bifidobacterium breve: 0.25 × 10⁹ CFU
• Lactobacillus reuteri: 0.25 × 10⁹ CFU
• Streptococcus thermophilus: 0.25 × 10⁹ CFU
• Bifidobacterium infantis: 0.25 × 10⁹ CFU

Melatonin (gummies)

• Melatonin: 2 × 1 mg = 2 mg total

 

[vision_n]

i'd be to fucking lazy to do all this shit

copeplements

 

[Jesus_ist_König]

Everything over 1mg Melatonin doesnt do shit. For better sleep use an oral orexin antagonist

 

[Jesus_ist_König]

i'd be to fucking lazy to do all this shit

copeplements

Nothing ever happens theory

 

[H3rmes]

i'd be to fucking lazy to do all this shit

copeplements

bloodwork says otherwise

its a hobby atp icl

in this more for the process then the results

 

[H3rmes]

Everything over 1mg Melatonin doesnt do shit. For better sleep use an oral orexin antagonist

It’s just placebo for me

the gummies taste good and I programmed myself to be sleepy an hour after eating it

Pavlovs dog atp