I want to run 8-10 IU HGH + AI and here is everything I will do in order to maximize my height safely. I ONLY care about height but as of now I wont go as far as pinning some bullshit like erda.
This is everything I learned but I am still pretty new here so if you have some advice I would appreciate it.
I am 177cm, dad 182, mom 166.I am turning 17 tomorow so firstly I will get a left hand xray to see if my growth plates are still open. If they are I will do a blood test to get a baseline:
-IGF-1- to see if GH is working
-Estradiol (E2)-- to see if AI is working (keep in 5–15 pg/mL range)
-Testosterone
-TSH, Free T3, Free T4-- thyroid health
-Fasting glucose
-Lipid panel (LDL, HDL, triglycerides)
For AI I chose Letrozole (2.5 mg/day)
Support Supplements:
-Berberine (1000–1500 mg/day)-- 2-3 doses with meals, to improve insulin sensitivity
-Acarbose (25–50 mg)--with carbs, blunts post-meal blood glucose spikes
-Vitamin D3(3000–5000 IU/day)
-Vitamin K2 (MK-7, 100–200 mcg/day)
-Zinc (25–50 mg/day)
-Cod Liver Oil / Omega-3 (2–4 g/day)
-T4/Thyroid Support– will see based on bloodwork if there are problems (levothyroxine, 25–50 mcg/day)
Blood glucose monitoring, buy a glucometer to check BG
fasted BG under 100 mg/dL, 2 hours after meal under 140 mg/dL
I will pin HGH fasted in the morning, after 20 minutes eat fast acting carbs.
Based on the results I will adjust doses.
This is all I am planning to do, if someone with experience has any thoughts please tell me. Also I could use this account to document my journey but I will see about that.
This is not medical advice.
This is everything I learned but I am still pretty new here so if you have some advice I would appreciate it.
I am 177cm, dad 182, mom 166.I am turning 17 tomorow so firstly I will get a left hand xray to see if my growth plates are still open. If they are I will do a blood test to get a baseline:
-IGF-1- to see if GH is working
-Estradiol (E2)-- to see if AI is working (keep in 5–15 pg/mL range)
-Testosterone
-TSH, Free T3, Free T4-- thyroid health
-Fasting glucose
-Lipid panel (LDL, HDL, triglycerides)
For AI I chose Letrozole (2.5 mg/day)
Support Supplements:
-Berberine (1000–1500 mg/day)-- 2-3 doses with meals, to improve insulin sensitivity
-Acarbose (25–50 mg)--with carbs, blunts post-meal blood glucose spikes
-Vitamin D3(3000–5000 IU/day)
-Vitamin K2 (MK-7, 100–200 mcg/day)
-Zinc (25–50 mg/day)
-Cod Liver Oil / Omega-3 (2–4 g/day)
-T4/Thyroid Support– will see based on bloodwork if there are problems (levothyroxine, 25–50 mcg/day)
Blood glucose monitoring, buy a glucometer to check BG
fasted BG under 100 mg/dL, 2 hours after meal under 140 mg/dL
I will pin HGH fasted in the morning, after 20 minutes eat fast acting carbs.
Based on the results I will adjust doses.
This is all I am planning to do, if someone with experience has any thoughts please tell me. Also I could use this account to document my journey but I will see about that.
This is not medical advice.