Functional fitness is a sham

[Mio]

What kind of function are you describing? Wanting to get bigger is a function? Being more athletic is a function. Increasing fitness is a function.

If you’re so worried about functional movements or whatever you’re best off just doing underhand deadlifts, shoulder presses, and maybe box squats since those three movements are the only ones the average person does.

If you see anyone shill functional fitness they’re just scamming you.

 

[IAMNOTANINCEL]

Fitness is a scam

 

[Tallest person here]

i feel like when im old and my back starts hurting even when im not doing anything i will of wished to do functional

 

[Mio]

i feel like when im old and my back starts hurting even when im not doing anything i will of wished to do functional

As long as you’re active and you stretch and you don’t stress yourself too much and you have good posture you shouldn’t have to worry about back pain

 

[Tallest person here]

As long as you’re active and you stretch and you don’t stress yourself too much and you have good posture you shouldn’t have to worry about back pain

how is being active going to stop my back from hurting
i feel like it is almost inevitable unless you do specific things

 

[autistic_tendencies]

how is being active going to stop my back from hurting
i feel like it is almost inevitable unless you do specific things

Keep moving to promote blood flow to the area
Walking in itself is functional fitness