Functional patterns

[Rock1884]

I think most people glance over the fact that poster is literally vital in how it affects you appearance having correct and functional posture and doing the right exercises can literally save your chopped chin and theres no secret catch to it either just look at some functional patterns transformations and forward growth is crazy along with muscle gains and even broader sholders for frame/gymcells

 

[Soychadcell]

Real,but sadly, the it channel functional patterns often posts bs exercises