Functional Training Is GigaCope

[thecel]

Keep coping with your “functional” gym exercises.

You say bench press ain’t functional ’cause “How often do you press weight off your chest in real life? Never.”

But how are lunges functional? People seem to think lunges are functional, but not a single human on Earth lunged their way to work. People don’t lunge in real life, lol.

Functional gym exercises (excluding plyometrics):

1. Farmer’s Walk — carry heavy things over long distances
2. Deadlift — pick up heavy objects
3. Pull-Up — climb
4. Row – row a boat

Even these are debatable. Pull-ups are useful for climbing trees (which you never do), climbing rocky walls (which you never do), climbing ropes (as if you’re in the military or a SWAT team—jfl at you, wannabe coper), and saving your life if you happen to be hanging off the edge of a cliff or building (when are you ever in this sort of situation?). Rows are useless if you don’t row boats.

Pretty much nothing you do in the gym really is functional. Keep coping with your functional training.

 

[gribsufer1]

dnr

 

[Luxury]

is the functional training in the room with us right now?

 

[Orc]

I deadlift wheelbarrows onto the trailer behind my car regularly.

 

[spark]

swallow the fp pill brudda

https://www.instagram.com/functionalpatterns/?hl=en

 

[Deleted member 25544]

This is all you need to get a good physique

The B-Bars

Höhenverstellbare Parallelgriffe. Kompakt und schnell aufgebaut.

baseblocks.de

 

[disillusioned]

Going to the gym at all is bullshit.

Here's a secret none of the gymchads will ever tell you: 99.9% of having a good body is genetics + roids. It trumps literally everything else. Your exercise program borderline doesn't matter.

 

[Dbeyduvudhs]

When you walk up a hill you are essentially lunging.

And humans had to carry things and pick things up to build stuff

 

[longjohnmong]

Going to the gym at all is bullshit.

Here's a secret none of the gymchads will ever tell you: 99.9% of having a good body is genetics + roids. It trumps literally everything else. Your exercise program borderline doesn't matter.

the black and white all or nothing think amongst incels or whatever is the biggest cope of all. dude, don't ever put effort into anything because you'll never be top 99.999%. dude, becoming a 100 billionaire is all luck so don't even try to make money. coping with your utter laziness and impotency

if you work out for 6 months you will look better than you did before. that's a fact. durrrrr. cope. improvement is cope.

 

[Deleted member 19174]

What kinda cope is this?

 

[Deleted member 13710]

Functional training = carryover to various athletic movements

Functional training =/= doing precisely the same thing in the gym and elsewhere

 

[Deleted member 21531]

Squat, deadlift and hipthrust is all u need.

 

[thecel]

Squat, deadlift and hipthrust is all u need.

female strengthcoper routine

 

[Deleted member 21531]

female strengthcoper routine

Our ancestors ran, picked up dead animals, lifted logs on their shoulders and had sex with their caveman women, that was literally it. They never trained their upper body.

 

[LobsterEater69]

is the functional training in the room with us right now?

whos the girl in your pfp shes so hot

 

[Luxury]

whos the girl in your pfp shes so hot

gio scotti bro

 

[longjohnmong]

hipthrust

cut your balls off

 

[Deleted member 21531]

cut your balls off

Forgot lunges