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Deleted member 131912
fraud
- Joined
- Mar 4, 2025
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uhm so do pylometrics nd massage with vibration. Thisll lead to bmd gains. Pylometrics are meant to mimic the effect of high Impact mouvements (they are high Impact movements 
) like fighting. This Plays a role in why fighters often have good Bones. For vibration do whole body for some time (15mins), ask gpt faggot.
From pylos i dont really remember but j think IT was like 2-4 percent and for massage like another 1-2.
Pylometrics include movements such as squats, jumps, pylometric Push ups, etc.
Hopefully sum high IQ User will further explain ts toi make jt believsble bc im js 2 lazy atp. Make Sure to do own Research on ts bra.
Have fun doing ts!
) like fighting. This Plays a role in why fighters often have good Bones. For vibration do whole body for some time (15mins), ask gpt faggot.From pylos i dont really remember but j think IT was like 2-4 percent and for massage like another 1-2.
Pylometrics include movements such as squats, jumps, pylometric Push ups, etc.
Hopefully sum high IQ User will further explain ts toi make jt believsble bc im js 2 lazy atp. Make Sure to do own Research on ts bra.
Have fun doing ts!
