Guide Gabbeascend's looksmaxxing routine for 30 days

[gabbeascend]

I have been active on this forum for around a month and I have observed a lot of information and advice given to me. I want help on what to improve from this, what to change and what do next, and here is my routine and pictures:

Wake up 9:05 am
Taking 2 pills
(1 beta carotene, 1 L-Arginine)

Skincare:
Wash my face with Kiehl's energizing facial fuel
Iceing my face and hooding
Applying bensoylperoxide 10% gel


Breakfast:
Coffee


Going to the gym training:
Chest
Shoulders
Arms
Back
Repeat
(Legday every 2 weeks)
Hypertrophy 3×10-12 reps


After training:
Sauna for 30 minutes


Skincare at night:
*Exactly the same as the morning's skincare*


Diet:
Lean bulk (2700-3000 calories)


Sleep:
6,5-8 hours

 

[asdvek]

What purpose u taking l arginine for and 6,5 hours of sleep is very low u need minimum 8-10

 

[gabbeascend]

What purpose u taking l arginine for and 6,5 hours of sleep is very low u need minimum 8-10

L arginine was to get taller, but the sleep was low due to doing to much things at night

 

[blknswag]

You're balding brotherman... and you're doing so FAST. Hop on Fin and oral Minox before it's too late lmao.
If Benzoyl Peroxide doesn't clear up skin, try out a low dose accutane course (ask ur dermatologist)

 

[gabbeascend]

You're balding brotherman... and you're doing so FAST. Hop on Fin and oral Minox before it's too late lmao.
If Benzoyl Peroxide doesn't clear up skin, try out a low dose accutane course (ask ur dermatologist)

Im buying minoxidil at this moment but I cant use fin cuz Im 16, but I will talk to a dermatologist soon

 

[6PSLcel]

I have been active on this forum for around a month and I have observed a lot of information and advice given to me. I want help on what to improve from this, what to change and what do next, and here is my routine and pictures:

Wake up 9:05 am
Taking 2 pills
(1 beta carotene, 1 L-Arginine)

Skincare:
Wash my face with Kiehl's energizing facial fuel
Iceing my face and hooding
Applying bensoylperoxide 10% gel


Breakfast:
Coffee


Going to the gym training:
Chest
Shoulders
Arms
Back
Repeat
(Legday every 2 weeks)
Hypertrophy 3×10-12 reps


After training:
Sauna for 30 minutes


Skincare at night:
*Exactly the same as the morning's skincare*


Diet:
Lean bulk (2700-3000 calories)


Sleep:
6,5-8 hours

mirin side profile

 

[Deleted member 69082]

Does icing help with skin and hooding?

 

[0steotomy]

Does icing help with skin and hooding?

temporarily

 

[Deleted member 69082]

temporarily

Also yeh is tret better or accutane my other thread got deleted for some reason?

 

[0steotomy]

Also yeh is tret better or accutane my other thread got deleted for some reason?

idk i would use tret for aging and accu for severe acne which is what op needs jfl

 

[gabbeascend]

mirin side profile

What lol

 

[gabbeascend]

Does icing help with skin and hooding?

Temporarly but if I use it for a year I hope to see some changes

 

[gabbeascend]

idk i would use tret for aging and accu for severe acne which is what op needs jfl

Ik Im gonna talk to a doctor

 

[Deleted member 69082]

idk i would use tret for aging and accu for severe acne which is what op needs jfl

I don’t have severe acne just a lil bit so should I microdose accu or just do tret

 

[6PSLcel]

What lol

I AM ADMIRING YOUR SIDE PROFILE, IS THIS CLEAR MR. BRAINLET ?

 

[Deleted member 69082]

Ik Im gonna talk to a doctor

answer my question above btw

 

[0steotomy]

I don’t have severe acne just a lil bit so should I microdose accu or just do tret

micro accutane because u want to minimize effects

 

[gabbeascend]

I don’t have severe acne just a lil bit so should I microdose accu or just do tret

Do tret boyo

 

[gabbeascend]

I AM ADMIRING YOUR SIDE PROFILE, IS THIS CLEAR MR. BRAINLET ?

Im not used to this .org language lol

 

[iMogEveryone]

Do you work? How u doin all this in the morning and also waking up that late? Imagine doin all this being a and still lookin like shit. Some obese millionaire will take your girl no matter if u look good or not. Work on looks and money so you don’t get cucked

 

[Deleted member 69082]

Do tret boyo

Does icing help with skin and hooding?

 

[Deleted member 69082]

micro accutane because u want to minimize effects

Yh but why not tret then if it treats acne and helps with ageing. Also does it cause shine/glow on the skin or nah?

 

[0steotomy]

Yh but why not tret then if it treats acne and helps with ageing. Also does it cause shine/glow on the skin or nah?

idk dude do whatever u want and shine/glow on the skin doesnt really matter imo

 

[Deleted member 69082]

idk dude do whatever u want and shine/glow on the skin doesnt really matter imo

Yh but for mild acne which is better tret or microdose accu? And why

 

[gabbeascend]

Does icing help with skin and hooding?

Yeah a little bit, makes you skin more tight and "awake" temporsrily,

 

[0steotomy]

Yh but for mild acne which is better tret or microdose accu? And why

bro idfk i already gave u an answer

 

[Deleted member 69082]

bro idfk i already gave u an answer

Yh but why would you risk side effects of accutane when you can just use tret?

 

[Deleted member 69082]

Yeah a little bit, makes you skin more tight and "awake" temporsrily,

What about for hooding?

 

[0steotomy]

Yh but why would you risk side effects of accutane when you can just use tret?

tret also has side effects

 

[gabbeascend]

Do you work? How u doin all this in the morning and also waking up that late? Imagine doin all this being a and still lookin like shit. Some obese millionaire will take your girl no matter if u look good or not. Work on looks and money so you don’t get cucked

Im 16 and go too school, my schedule is really good thats why Im waking up so late, you didnt finish your third sentence, a what?

 

[0steotomy]

What about for hooding?

supra implants

ice hooding is temporary and only lasts for like 5 minutes

 

[gabbeascend]

What about for hooding?

Temporarily it has great effects, but Im doing it for long term results, guess it will take like a year

 

[Deleted member 69082]

supra implants

ice hooding is temporary and only lasts for like 5 minutes

Is it more permanent if you do it consistently tho?

 

[Deleted member 69082]

Temporarily it has great effects, but Im doing it for long term results, guess it will take like a year

How long u been doing it for so far?

 

[gabbeascend]

How long u been doing it for so far?

Like 2 weeks maybe 3

 

[0steotomy]

Is it more permanent if you do it consistently tho?

idk i havent tried

 

[Deleted member 69082]

Like 2 weeks maybe 3

Do you think you can get perma results? If it’s only temporary how would that change to permanent over time? That’s why I wanna know if it’s worth doing cuz if it’s not gonna be permanent eventually no point wasting time on it

 

[gabbeascend]

Do you think you can get perma results? If it’s only temporary how would that change to permanent over time? That’s why I wanna know if it’s worth doing cuz if it’s not gonna be permanent eventually no point wasting time on it

I havent done research on it, I'll just continue doing it but I guess I will rot on this forum for a year so I will update you then

 

[blknswag]

Yh but for mild acne which is better tret or microdose accu? And why

So to answer your question, accutane in both microdose, moderate and large doses will completely shit on tretinoin or ANY other topical formulation no matter what.

Yes, Tretinoin does tend to make ur face more shiny/oily especially if you already have oily skin (not a good look IMO)

Accutane works by permanently reducing the sabecous gland sizes, which means you will stop producing anywhere near the same level of oil.
Oil + bacteria + dead skin cells = acne

Tretinoin CAN be good enough for mild acne if you respond very well. Best way is to try it out at 0.05% nightly application for 4-6 months, if no results THEN hop on accutane.

 

[Deleted member 69082]

idk i havent tried

Will u try?

I havent done research on it, I'll just continue doing it but I guess I will rot on this forum for a year so I will update you then

yeh I’ll probably do the same tbh

 

[Deleted member 65576]

mirin side profile

looks pretty downgrown tbh

 

[Deleted member 69082]

So to answer your question, accutane in both microdose, moderate and large doses will completely shit on tretinoin or ANY other topical formulation no matter what.

Yes, Tretinoin does tend to make ur face more shiny/oily especially if you already have oily skin (not a good look IMO)

Accutane works by permanently reducing the sabecous gland sizes, which means you will stop producing anywhere near the same level of oil.
Oil + bacteria + dead skin cells = acne

Tretinoin CAN be good enough for mild acne if you respond very well. Best way is to try it out at 0.05% nightly application for 4-6 months, if no results THEN hop on accutane.

Thx great response. Question is do oiliness levels return to equilibrium after your done microdosing on an accu cycle? Cuz I don’t wanna have dry skin forever lol but I’m not sure if that’s the case or not

 

[0steotomy]

Will u try?

nah

 

[blknswag]

Thx great response. Question is do oiliness levels return to equilibrium after your done microdosing on an accu cycle? Cuz I don’t wanna have dry skin forever lol but I’m not sure if that’s the case or not

Oil production does increase after you stop taking accutane, but it will never get anywhere to the same level as pre-accutane.
Especially if you do a longer course and hit your cumulative dose.

Hollywood stars have been microdosing accutane for years off-label.
They do 5 mg daily or 10 mg every other day to have perma glass skin.

But if you currently have ACTIVE acne, you won't get much out of 5mg or 10mg, you have to cruise on 20mg and see what that yields you, then reassess from there.

 

[6PSLcel]

Im not used to this .org language lol

what fucking org language ?

 

[Deleted member 69082]

nah

Y

 

[Deleted member 69082]

what fucking org language ?

Bros about to tear into him lmao

 

[6PSLcel]

Bros about to tear into him lmao

not worth it mate

 

[Deleted member 69082]

Oil production does increase after you stop taking accutane, but it will never get anywhere to the same level as pre-accutane.
Especially if you do a longer course and hit your cumulative dose.

Hollywood stars have been microdosing accutane for years off-label.
They do 5 mg daily or 10 mg every other day to have perma glass skin.

But if you currently have ACTIVE acne, you won't get much out of 5mg or 10mg, you have to cruise on 20mg and see what that yields you, then reassess from there.

Thing is my acne is pretty mild so I think I could just do a low dose for a while. But why do they microdose it for years if it stops acne eventually? Like aren’t they just ageing their skin unnecessarily then?

 

[0steotomy]

Y

i dont feel like it