Gained 3cm in a day (read)

[laworg]

Not bone growth lol i put a big teddy bear on my mid back and stretched myself out layed there for now 40 minutes and my spine is so decompressed good lord also like laying down flat on ur back pulling in ur legs like ur gonna do a situp then press against ur thigh will crack ur entire back perfectly this is gonna be my routine for back wellness

 

[Deleted member 144017]

 

[HighIQ ubermensch]

tuff

 

[Nutsack2000]

I’m not doing that for 40 mins and isn’t this just yoga?lmfao

 

[laworg]

I’m not doing that for 40 mins and isn’t this just yoga?lmfao

I did it in bed? U just lay there i was on my phone

 

[Nutsack2000]

I did it in bed? U just lay there i was on my phone

I’m too much of a lazy fuck to do that

 

[laworg]

I’m too much of a lazy fuck to do that

Ur lazy to lie down and not move with dopamine at ur fingertips gosh at night