Gained 60 pounds in 1 year.

[Harry84]

The pandemic messed me up all I did was eat and lay down. And I gained 60 lbs I noticed I gained the most in my thighs claves and face do I have low t? Also what’s the best way to lose 60lbs fast. None of my cloths fit anymore

 

[Deleted member 6380]

Just eat less, dont push urself make sure its natural.

 

[Deleted member 5818]

Just eat less, dont push urself make sure its natural.

 

[Lorsss]

The pandemic messed me up all I did was eat and lay down. And I gained 60 lbs I noticed I gained the most in my thighs claves and face do I have low t? Also what’s the best way to lose 60lbs fast. None of my cloths fit anymore

fasting will pull you into a loop of hunger and binge-eating
the best option is a healthy diet in which you can progressively get in shape

 

[court monarch777]

fasting will pull you into a loop of hunger and binge-eating
the best option is a healthy diet in which you can progressively get in shape

+ gym

 

[Shebe]

Just eat less, dont push urself make sure its natural.

 

[Lorsss]

+ gym

if you are not gymcelling what the fuck are you even doing in PSL community