Gaining 1 kg per month. Possible?

[XazaqazaX]

Feasible to gain atleast 1kg weight per month (muscle mass more and less fat) ?
Stats: below 5'9, skinny underweight but good body proportions
Please guide me, workout and diet needed, thanks

@Orc

 

[WayneBraaaah]

Feasible to gain atleast 1kg weight per month (muscle mass more and less fat) ?
Stats: below 5'9, skinny underweight but good body proportions
Please guide me, workout and diet needed, thanks

@Orc

With extremely good consistency, good workout regimen, recovery and crazy genetics - yeah.

Otherwise will be bellow that. Ofc steriods is completely different scale

 

[Jonasㅤㅤ]

Just train hard, don't do too many sets per muscle and try to train a muscle 2 times per week, don't forget to eat a lot of food (try to get 200g of protein in fr)

And since you're a beginner try not to injure yourself. Form>Intensity always, you wouldn't want to injure yourself (btw that statement doesn't mean that you shouldn't train hard but form should always be your highest priority trust me)