Gaining weight QUICK?

[signatureharry]

Pls I need to be 65kg by summer I weighed myself today and im 56.1kg

 

[SoundnVision]

Eat more

 

[Deleted member 104089]

If you want to gain weight quick most of it wont be muscle. Regardless
- liquid calories / shakes
- nuts and bananas
- peanut butter and granola
- fast food (make swaps for higher protein)

 

[signatureharry]

If you want to gain weight quick most of it wont be muscle. Regardless
- liquid calories / shakes
- nuts and bananas
- peanut butter and granola
- fast food (make swaps for higher protein)

I’m going to work out alongside gaining weight tho hopefully, I think 9kg in 5 months is a good amount to have a nice body

 

[muhammad18347]

Tren

 

[futureschizo]

eat like a fatass and roids

 

[signatureharry]

eat like a fatass and roids

I just started test

 

[Scandi.]

Pls I need to be 65kg by summer I weighed myself today and im 56.1kg

eat alot twin and lots of protein while weightlifting

 

[Panchitosbroncs]

Eat more ig

 

[signatureharry]

eat alot twin and lots of protein while weightlifting

Yeh im def going too im just so busy w working and uni i find it so hard to fit meals in

 

[A_H0T_Wombat]

Pls I need to be 65kg by summer I weighed myself today and im 56.1kg

Eat at small surplus and just train till failure. Plenty of time for good newbie gains

 

[belowavgheight]

Pls I need to be 65kg by summer I weighed myself today and im 56.1kg

pasta w/ ground beef, big ass pb&j sandwiches, 10-15 eggs in the morning. got me up 25lbs in 4 months. was eating 4800-5200cals a day

 

[signatureharry]

pasta w/ ground beef, big ass pb&j sandwiches, 10-15 eggs in the morning. got me up 25lbs in 4 months. was eating 4800-5200cals a day

God dam I think I would throw up

 

[futureschizo]

I just started test

mirin, how is it? I plan on starting soon too

 

[Deleted member 104089]

Yeh im def going too im just so busy w working and uni i find it so hard to fit meals in

Then you should keep snacks with you in uni and the most calorie ones are nuts. Whether sweet or salted etc

 

[signatureharry]

mirin, how is it? I plan on starting soon too

It’s good so far! I didn’t find it painful I just felt light headed after

Tbh im actually excited for my next jab day, the adrenaline rush was crazy

 

[signatureharry]

Then you should keep snacks with you in uni and the most calorie ones are nuts. Whether sweet or salted etc

Yh true,

I’m gonna work w my housemate to rly get my calories up as she does all my cooking, aiming for 3k a day ideally

 

[belowavgheight]

God dam I think I would throw up

trust i thought i was gonna too but if u split it up right its easy. u shit like every 4 hours though

 

[IAMNOTANINCEL]

Raw milk + 5 raw eggs + half a stick of butter + 2 bananas milkshake

 

[joke]

Pls I need to be 65kg by summer I weighed myself today and im 56.1kg

Same problem here brah, need to get to 66-68kg clean, currently 61.50kg, on 400 test