Gaining weight quickly

[d1cooperr]

What is the best way to gain weight quickly at 15

 

[InhibitionDestroyer]

EAT

 

[d1cooperr]

what

EAT

should I eat, I normally eat a lot but I don’t gain weight

 

[d1cooperr]

I do eat a bunch of junk food, but I thought that would help me gain weight

 

[browneye]

I do eat a bunch of junk food, but I thought that would help me gain weight

it isnt weight at all that you want to gain its muscle so dont eat junk foods and do caloric surplus

 

[browneye]

What is the best way to gain weight quickly at 15

pin

 

[d1cooperr]

pin

What’s pin

 

[awesomesauce75]

it isnt weight at all that you want to gain its muscle so dont eat junk foods and do caloric surplus

caloric surplus doesnt do shit. Protein is all that matters for building muscle.

 

[00Lux00]

What is the best way to gain weight quickly at 15

60% carbs, 15% fat, 25% protein. Eat at a 400-600 kcal surplus. Pretty simple

 

[browneye]

caloric surplus doesnt do shit. Protein is all that matters for building muscle.

and how the fuck you suppose i said to do caloric surplus without protein nigga ? you dumb