gaining weight while also not being fat

[muffy]

bulking is mostly a myth in the terms of dirty bulking and eating a shit ton of fat and carbs. should i just keep eating clean and increase my calorie intake if i wanna gain weight

 

[Diddihippi09]

bulking is mostly a myth in the terms of dirty bulking and eating a shit ton of fat and carbs. should i just keep eating clean and increase my calorie intake if i wanna gain weight

You can eat as much as you want it just needs to be nutrious
Dirty bulking is jewish propaganda

 

[muffy]

You can eat as much as you want it just needs to be nutrious
Dirty bulking is jewish propaganda

deadass. it just adds extra steps cause then u have to cut back down and u didn’t even gain a lot of muscle mass

 

[bluebandz]

bulking is mostly a myth in the terms of dirty bulking and eating a shit ton of fat and carbs. should i just keep eating clean and increase my calorie intake if i wanna gain weight

I heard if you just hit your protein you can eat bullshjt
obviously not healthy but we are talking about body composition here

 

[LeakDetectionRepair]

Yeah just increase calorie intake, smoothies help with this

 

[Drxp]

bulking is mostly a myth in the terms of dirty bulking and eating a shit ton of fat and carbs. should i just keep eating clean and increase my calorie intake if i wanna gain weight

Eat 200kcal over you’re maintainance and don’t eat shit

 

[muffy]

Yeah just increase calorie intake, smoothies help with this

yes i spam smoothies you have full control over the macros it’s beautiful