Gaining weight

[paralyz3d]

Currently on track to gain weight im eating healthy foods rather than processed bullshit but is there anyway to slim down the face fat whilst also gaining weight or do I have to cope until i reach the weight goal?

 

[pufurc]

Currently on track to gain weight im eating healthy foods rather than processed bullshit but is there anyway to slim down the face fat whilst also gaining weight or do I have to cope until i reach the weight goal?

Fam just eat more

 

[paralyz3d]

That's what im doing but is there actually just anyway to slim down the face fat whilst also gaining weight bhai

Fam just eat more

 

[pufurc]

That's what im doing but is there actually just anyway to slim down the face fat whilst also gaining weight bhai

No bro lean bulk and your not going to be more bloated but you cant lose face fat when you bulk

 

[pufurc]

Wait till you reach your goal then cut with high protein then you not lose your gain

No bro lean bulk and your not going to be more bloated but you cant lose face fat when you bulk

 

[Lombrosista.]

Forget about this "real food" faggotery,

Avoid fiber, avoid fats (slows digestion), avoid very hot foods and liquids, only warm broths to open apettite.

Eat 100 gr of protein, eat plenty of carbs, white rice and white bread, pasta, honey, dont eat fruit or vegetables except ripe bananas, grapes or mangos.

 

[LTBSLAYER123]

Forget about this "real food" faggotery,

Avoid fiber, avoid fats (slows digestion), avoid very hot foods and liquids, only warm broths to open apettite.

Eat 100 gr of protein, eat plenty of carbs, white rice and white bread, pasta, honey, dont eat fruit or vegetables except ripe bananas, grapes or mangos.

I like this answer, high iq. but also if ur goal is to gain muscle and no fat, I would recommend hopping on test and tren

 

[paralyz3d]

Forget about this "real food" faggotery,

Avoid fiber, avoid fats (slows digestion), avoid very hot foods and liquids, only warm broths to open apettite.

Eat 100 gr of protein, eat plenty of carbs, white rice and white bread, pasta, honey, dont eat fruit or vegetables except ripe bananas, grapes or mangos.

I like this but just a question doesnt sugar cause bloating as well? Since bananas, honey, grapes and mango do contain fructose

 

[paralyz3d]

I like this answer, high iq. but also if ur goal is to gain muscle and no fat, I would recommend hopping on test and tren

Wish i could but im tryna find way to get some without my family knowing

 

[LTBSLAYER123]

Wish i could but im tryna find way to get some without my family knowing

if you have a friend that lives alone or his parents don't give a fuck then I would recommend getting him to hop on with you and hide everything at his pace, its what I do since my parents are super strict

 

[Lombrosista.]

I like this but just a question doesnt sugar cause bloating as well? Since bananas, honey, grapes and mango do contain fructose

Take some daily steps or do very light cardio, water retention from sugar won't be a problem. Also dont ramp your calorie intake abruptly and mantain good hydration.

Old style bodybuilders get piglet face during bulking because big caloric intake.

 

[paralyz3d]

Take some daily steps or do very light cardio, water retention from sugar won't be a problem. Also dont ramp your calorie intake abruptly and mantain good hydration.

Old style bodybuilders get piglet face during bulking because big caloric intake.

I should do my steps normally right after eating right? Or any time of the day should be fine

 

[ahmaszein]

Take Cyproheptadine 4mg to increase your appetite. Its non prescription drug that you can get at local pharmacy.