Gaining weight

[d1cooperr]

I am 15 and I don’t really know how to gain weight. I’ve been trying for a long time but just do not know what to do and where to start

 

[Tttopgtoni]

I make smoothies with absolutely everything crammed in and drink it at the end of the day, much easier to drink food than eat it.

Olive oil is also a gem because it's so calorie dense

 

[gabri089]

EAT everbody saying they eating enough is Talking thrash.. get your Proteins in hit the gym to get muscles

 

[hyporoxin]

I am 15 and I don’t really know how to gain weight. I’ve been trying for a long time but just do not know what to do and where to start

eat nuts and drink milk
high in calories and easy to eat/drink

 

[Chudshortking]

eat a ton of high kcal food and like whole milk and put heavy cream in a smoothie

 

[d1cooperr]

EAT everbody saying they eating enough is Talking thrash.. get your Proteins in hit the gym to get muscles

What are the best foods to eat

 

[d1cooperr]

I make smoothies with absolutely everything crammed in and drink it at the end of the day, much easier to drink food than eat it.

Olive oil is also a gem because it's so calorie dense

What should I put in my smoothies

 

[d1cooperr]

Is Greek yogurt good?

 

[Tttopgtoni]

Is Greek yogurt good?

Yes, I used 200ml oats, 2 bananas, 2 raw eggs, 4tbsp Greek yogurt, 2tbsp olive oil, 1tbsp moringa powder, protein powder (if I had any), then I filled with whole milk and blended it

 

[jaydenzyx1]

mk677

 

[d1cooperr]

Yes, I used 200ml oats, 2 bananas, 2 raw eggs, 4tbsp Greek yogurt, 2tbsp olive oil, 1tbsp moringa powder, protein powder (if I had any), then I filled with whole milk and blended it

What’s a good protein powder to use, I think I use whey right now

 

[GoyLite]

eat?

 

[Tttopgtoni]

What’s a good protein powder to use, I think I use whey right now

I used gold standard whey protein

 

[d1cooperr]

I used gold standard whey protein

Alright thanks

 

[Outlander]

Dirty bulk. But as an ectomorph it is ridiculously hard to gain weight

 

[d1cooperr]

Dirty bulk. But as an ectomorph it is ridiculously hard to gain weight

What’s the best way to dirty bulk

 

[Outlander]

What’s the best way to dirty bulk

Eat a lot of junk food but still make sure you're getting enough important nutrients like protein to build muscle. That's how I got from 150 pounds to 175

 

[joja]

What’s the best way to dirty bulk

Lowkey i don't recommend you to dirty bilk you'll end up having acne or any other problems clean bulk by using whole rice eat normal food and just at the end of the day or whenever you like make a weight gane shake like its so easy to make add banana oats and peanut butter dry fruits whatever you want and drink it as well as also hit the gym you'll be lean bulking then it'll take time but you'll make good muscles as well as gain weight rather than just eating random stuff while sitting at home

 

[d1cooperr]

Lowkey i don't recommend you to dirty bilk you'll end up having acne or any other problems clean bulk by using whole rice eat normal food and just at the end of the day or whenever you like make a weight gane shake like its so easy to make add banana oats and peanut butter dry fruits whatever you want and drink it as well as also hit the gym you'll be lean bulking then it'll take time but you'll make good muscles as well as gain weight rather than just eating random stuff while sitting at home

I already got pretty bad acne, I tried taking a medicine to get rid of it and it’s still here

 

[joja]

I already got pretty bad acne, I tried taking a medicine to get rid of it and it’s still here

Acctuane and forget

 

[d1cooperr]

Acctuane and forget

Acutane has some bad side effects though

 

[moreroidsmoref0ids]

I am 15 and I don’t really know how to gain weight. I’ve been trying for a long time but just do not know what to do and where to start

Just fucking eat more

 

[d1cooperr]

I just

Just fucking eat more

dont know what to eat