Gaining weight

[the big A]

I’m 17 175cm 52kg last time I checked around 4 months ago, I have a fast metabolism + a sensitive stomach
and I’ve thrown up many times from large meals normaly Asian food, any pro tips to get calories down easily.

 

[UndiagnosedSchizo]

Fast metabolism isn’t real, you either have a naturally low appetite or are very active without realizing it.

I’d recommend splitting meals up to not gigafuck your digestion and slowly increase your calories. Don’t instantly jump up to a high calorie amount because your body won’t be able to adjust as quickly as you will and it’ll only backfire.

Do you track your calories?

 

[the big A]

Fast metabolism isn’t real, you either have a naturally low appetite or are very active without realizing it.

I’d recommend splitting meals up to not gigafuck your digestion and slowly increase your calories. Don’t instantly jump up to a high calorie amount because your body won’t be able to adjust as quickly as you will and it’ll only backfire.

Do you track your calories?

I’ll try those, I do track calories I ate just over 2000 calories yesterday full asf after every meal, how many meals should I be having daily?

 

[UndiagnosedSchizo]

I’ll try those, I do track calories I ate just over 2000 calories yesterday full asf after every meal, how many meals should I be having daily?

I see, try to aim for 4-6 meals a day at 500-600 each. See how your body is able to handle it

 

[duebaora]

Try liquid calories

 

[the big A]

Try liquid calories

what liquid calories? I’ve been drinking more milk lately I also have a blender do you got any suggestions for that.

 

[duebaora]

what liquid calories? I’ve been drinking more milk lately I also have a blender do you got any suggestions for that.

Make some shake with high calorie foods like whole milk, peanut butter, fruits etc