Gaining Weight

[JamesMTN927]

Need some tips on how to gain weight fast asf I go to the beach with baddies soon. Also a lot of people told me to fix my coloring so I did and i’ll show y’all that.

 

[JamesMTN927]

Think it’s important to mention i’m 13 and 5’10.

 

[itzzeyu]

Need some tips on how to gain weight fast asf I go to the beach with baddies soon. Also a lot of people told me to fix my coloring so I did and i’ll show y’all that.

u want to be natty or enhanced

 

[JamesMTN927]

u want to be natty or enhanced

i’m 13 boyo obv natty until i’m 15

 

[itzzeyu]

im crine i wouldnt blast at 15 either

find a gym program like PPL, UL

train til failure

calculate your bmr (basal metabolic rate)

 

[JamesMTN927]

im crine i wouldnt blast at 15 either

find a gym program like PPL, UL

train til failure

calculate your bmr (basal metabolic rate)

you recommend progessive overload?