Rawprimalooks
Eat aajonus vonderplanitz diet
- Joined
- Sep 18, 2023
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I
im rarely doing workouts just 30 min with 4kg or own body weight goal is gain fat now im 80kg i need reach 100kg idk whats my bodyfat before i was 55kg idk how abs become evem more visible somehow.Im eating 8-13k calories a day from all raw food most milkshakes easiest way every 1 hour