Gains in the gym

[MiniMtn69]

So i’ve been going to the gym for almost a year now, but I’m getting hungrier than ever… i see fair progress but I’m nowhere near satisfied (still a little skinny)

Any recommendations for supplements or stuff to take to boost my muscle growth without needles?

Or just in general any tips are welcomed

 

[ilpatov]

nigga just go science based. go follow bigpro427, toosa, keenan, yotalks on youtube and youll be golden

 

[ilpatov]

So i’ve been going to the gym for almost a year now, but I’m getting hungrier than ever… i see fair progress but I’m nowhere near satisfied (still a little skinny)

Any recommendations for supplements or stuff to take to boost my muscle growth without needles?

Or just in general any tips are welcomed

but the biggest tip is training intensity and frequency. try out fullbody every other day