Gamechangers for lean bulking natty? Is it even possible?

[Houbicka]

Im 181 65kg prolly around 17 percent body fat. I need help with what foods to eat. I go to the gym 3x a week and have beachvolleyball for cardio 2x a week.

 

[luckyduck51]

You need more volume if you want to get big bro. Become unemployed and go 6 times a day and do ppl so that you get 2x frequency also cardio is pretty useless unless your trying to loss fat

 

[Deleted member 265589]

You need more volume if you want to get big bro. Become unemployed and go 6 times a day and do ppl so that you get 2x frequency also cardio is pretty useless unless your trying to loss fat

holy grey

 

[ssxjdgh]

Im 181 65kg prolly around 17 percent body fat. I need help with what foods to eat. I go to the gym 3x a week and have beachvolleyball for cardio 2x a week.

Don't need cardio and cut out volleyball waste of energy spend it in gym instead

 

[Houbicka]

Don't need cardio and cut out volleyball waste of energy spend it in gym instead

I play volleyball right after the gym as i think its useless to be in the gym for 2 hours when i can just do 1 and a half hour intensive training

 

[Houbicka]

holy grey

Then correct him if hes such a grey

 

[theprox]

Im 181 65kg prolly around 17 percent body fat. I need help with what foods to eat. I go to the gym 3x a week and have beachvolleyball for cardio 2x a week.

just fucking pin bro

 

[Houbicka]

just fucking pin bro

Nah bro i wanna live a full healthy life

 

[theprox]

Nah bro i wanna live a full healthy life

if ur not roiding ur not trying

 

[ssxjdgh]

just fucking pin bro

If this was reddit they'd be telling him to pick up the fork and eat and train for another 3 years jfl

 

[smartstyle]

Im 181 65kg prolly around 17 percent body fat. I need help with what foods to eat. I go to the gym 3x a week and have beachvolleyball for cardio 2x a week.

It takes forever buy yes.

 

[youngmogGod]

Im 181 65kg prolly around 17 percent body fat. I need help with what foods to eat. I go to the gym 3x a week and have beachvolleyball for cardio 2x a week.

Just take roids bro lean bulking or even lifting as natty is just very sub-optimal