Gamechangers for lean bulking natty? Is it even possible?

[Houbicka]

Im 181 65kg prolly around 17 percent body fat. I need help with what foods to eat. I go to the gym 3x a week and have beachvolleyball for cardio 2x a week.

 

[luckyduck51]

You need more volume if you want to get big bro. Become unemployed and go 6 times a day and do ppl so that you get 2x frequency also cardio is pretty useless unless your trying to loss fat