GATEKEPT HEIGHTMAXXING SOFTMAXES

Okay so for context most of the info is from a guy named mr wollas on yt go check him out

If youre looking to pin substances this isn’t the thread for you this is purely a gatekept softmax method.

Check these vids out for full details
si=pnYyKBTWgT2HAx9o







IMPORTANT: if you’re still in puberty I suggest you take glucosamine and AKG to help boost the cartilage formation

I KNOW THIS LOOKS COPE ASF BUT IM PRETTY SURE THIS WORKS

Mr Wollas’ Height-Maxxing Notes

He believes that a lot of people are shorter than they could be because of posture problems and spinal compression. According to him, fixing these issues can help you regain some “lost height”.

1.Posture & Height:

Facial asymmetry can be a clue

• Uneven shoulders
• Crooked face
• Body torsion/twisting

These may indicate deeper issues with like for example your
elvis
:Lower back
:Spine alignment

How this affects height?

If the pelvis becomes uneven:

1. Lower back compensates.
2. Upper spine compensates.
3. The body twists and develops scoliosis-like patterns.

It’s like comparing it to a spring, straight spring= longer and twisted spring= shorter
So poor posture can make you lose functional height.

Example's

• Scoliosis
• Anterior pelvic tilt (APT)
• Other postural imbalances.

Fixing all these can help recover 0.5-2 inches or more in height

2. Daily Height Loss

Everyone loses height throughout the day because the spine compresses.

Normally:

• Taller in the morning
• Shorter at night.

people with postural issues may lose even more height during the day because their spine is under greater stress.

Fixing Pelvic Imbalances
Main focus:

• Pelvic stability
• Core strength
• Lower back strength

Exercise example:

• 90/90 Hip Lift

His idea is that once the pelvis becomes more stable, the rest of the body gradually starts correcting itself too.

3.Biomechanics & Decompression(most important)
Main concept:
Applying forces to the spine can temporarily decompress it.
Examples:

• Dead hangs
• Pull-ups
• Lat pulldowns
• Stretching
• Yoga
• Pilates

Why?
The spine contains intervertebral discs made mostly of cartilage.
These discs:

• Compress during the day
• Rehydrate and decompress when unloaded

That’s why people can measure slightly taller after hanging from a bar.
Long-Term Adaptation:

Mr Wollas believes that if decompression exercises are done consistently for months -years

• Vertebrae may become stronger
• Cartilage may become thicker
• Daily height loss may decrease

Possible gain he mentions:

• Around 0.5–2 inch over months-years

how to do it?
:

• you should train your spine using a mix of hanging (decompression) and jumping (compression) to help your spinal discs adapt better over time.
• You start with assisted or supported hangs, then move to full dead hangs, usually around 30 seconds each, to temporarily decompress the spine and increase disc “hydration.”
• After hanging, you do jumping or impact exercises like jump rope, pogo jumps, or jumping jacks to “re-train” the discs to handle compression again.
• Next progression is slow eccentric pull-ups, where you lower yourself super slowly and pause at the bottom to increase stretch and control.
• More advanced versions include weighted hangs and weighted eccentric pull-ups to increase traction forces.
• inversion can also be done (upside-down hanging) for stronger spinal decompression and tension release in the back and neck.
• Everything is supposed to be done with controlled breathing (don’t hold your breath, breathe in/out depending on movement)
• Overall idea: repeat cycles of decompression → compression → recovery to improve spinal health and reduce daily height loss.

4.Nutrition
Collagen-rich foods

• Chicken skin
• Turkey skin
• Duck skin
• Bone broth

-Vitamin C
Important because it helps the body produce collagen.
stronger cartilage = better support for spinal discs.

5.Supplements
-MSM
-Glucosamine
they help to

• Support cartilage
• Reduce compression of spinal discs

6.Sleep
Sleep is one of the most important parts.
Why?

• The spine decompresses while sleeping.
• More sleep = more recovery time for spinal discs, and Sleeping on your back is better than sleeping on your side for spinal decompression.

Quick Recap

1. Fix postural imbalances.
2. Improve pelvic stability.
3. Strengthen core and lower back.
4. Do decompression exercises:
   • Dead hangs
   • Pull-ups
   • Stretching
5. Do compression exercises ( jumping)
6. Eat enough collagen and vitamin C.
7. Consider MSM and glucosamine.
8. Get 8 hours of sleep consistently.

Height-maxxing isn’t about one magic trick. It’s about reducing spinal compression, improving posture, strengthening the body, and letting small improvements compound over a long period of time.

IF YOU LIKED THIS POST GIVE ME REP

 

[pflgod]

inb4 botb

 

[1up]

inb4 botb

not even close to botb worthy

 

[crazybeaver]

not even close to botb worthy

give me a break

 

[itsoverformr]

give me a break

Ai shitslop

 

[crazybeaver]

Ai shitslop

real content with ai iqlet don’t throw shade on mr wollas like that

 

[avgsub5human]

real content with ai iqlet don’t throw shade on mr wollas like that

why the fuck is your emojis nigger color bruh

 

[avgsub5human]

isnt this just basically improving posture and from there getting "height" which you already had?

 

[Dolorous]

Wow. Someone else has found out about Mr Wollas, and that person doesn't immediately slur him out and bash everything he says because he's black. I gotta bump ts for that

 

[crazybeaver]

isnt this just basically improving posture and from there getting "height" which you already had?

main thing in here is the biomechanics of stretching and compressing which so far I haven’t seen being talked about. This is important because it’s unlike pinning or anything else and you’re able to achieve it without much cost and the ROI can be great.

 

[Planes]

None of these are gatekept if anything it’s common sense

 

[crazybeaver]

Wow. Someone else has found out about Mr Wollas, and that person doesn't immediately slur him out and bash everything he says because he's black. I gotta bump ts for that

he’s Lwk the goat icl all these .org incels have the jbe mindset istg

 

[crazybeaver]

None of these are gatekept if anything it’s common sense

Read the 3rd point carefully and quote any other org thread where it says it. yea most people know the stretching, but many people don’t know the compression. Compression is what allows it to retain the fluid inside the spinal cartilage

 

[Planes]

Read the 3rd point carefully and quote any other org thread where it says it. yea most people know the stretching, but many people don’t know the compression. Compression is what allows it to retain the fluid inside the spinal cartilage

It’s on TikTok search up spinal decompression it’s the biggest cope possible

 

[crazybeaver]

It’s on TikTok search up spinal decompression it’s the biggest cope possible

Oh my days tiktokcel the only thing TikTok mentions is decompression NOT compression and the only person that talks about compression is the goat mr wollas

 

[bluebandz]

Okay so for context most of the info is from a guy named mr wollas on yt go check him out

If youre looking to pin substances this isn’t the thread for you this is purely a gatekept softmax method.

Check these vids out for full details
si=pnYyKBTWgT2HAx9o







IMPORTANT: if you’re still in puberty I suggest you take glucosamine and AKG to help boost the cartilage formation

I KNOW THIS LOOKS COPE ASF BUT IM PRETTY SURE THIS WORKS

Mr Wollas’ Height-Maxxing Notes

He believes that a lot of people are shorter than they could be because of posture problems and spinal compression. According to him, fixing these issues can help you regain some “lost height”.

1.Posture & Height:

Facial asymmetry can be a clue

• Uneven shoulders
• Crooked face
• Body torsion/twisting

These may indicate deeper issues with like for example your
elvis
:Lower back
:Spine alignment

How this affects height?

If the pelvis becomes uneven:

1. Lower back compensates.
2. Upper spine compensates.
3. The body twists and develops scoliosis-like patterns.

It’s like comparing it to a spring, straight spring= longer and twisted spring= shorter
So poor posture can make you lose functional height.

Example's

• Scoliosis
• Anterior pelvic tilt (APT)
• Other postural imbalances.

Fixing all these can help recover 0.5-2 inches or more in height

2. Daily Height Loss

Everyone loses height throughout the day because the spine compresses.

Normally:

• Taller in the morning
• Shorter at night.

people with postural issues may lose even more height during the day because their spine is under greater stress.

Fixing Pelvic Imbalances
Main focus:

• Pelvic stability
• Core strength
• Lower back strength

Exercise example:

• 90/90 Hip Lift

His idea is that once the pelvis becomes more stable, the rest of the body gradually starts correcting itself too.

3.Biomechanics & Decompression(most important)
Main concept:
Applying forces to the spine can temporarily decompress it.
Examples:

• Dead hangs
• Pull-ups
• Lat pulldowns
• Stretching
• Yoga
• Pilates

Why?
The spine contains intervertebral discs made mostly of cartilage.
These discs:

• Compress during the day
• Rehydrate and decompress when unloaded

That’s why people can measure slightly taller after hanging from a bar.
Long-Term Adaptation:

Mr Wollas believes that if decompression exercises are done consistently for months -years

• Vertebrae may become stronger
• Cartilage may become thicker
• Daily height loss may decrease

Possible gain he mentions:

• Around 0.5–2 inch over months-years

how to do it?
:

• you should train your spine using a mix of hanging (decompression) and jumping (compression) to help your spinal discs adapt better over time.
• You start with assisted or supported hangs, then move to full dead hangs, usually around 30 seconds each, to temporarily decompress the spine and increase disc “hydration.”
• After hanging, you do jumping or impact exercises like jump rope, pogo jumps, or jumping jacks to “re-train” the discs to handle compression again.
• Next progression is slow eccentric pull-ups, where you lower yourself super slowly and pause at the bottom to increase stretch and control.
• More advanced versions include weighted hangs and weighted eccentric pull-ups to increase traction forces.
• inversion can also be done (upside-down hanging) for stronger spinal decompression and tension release in the back and neck.
• Everything is supposed to be done with controlled breathing (don’t hold your breath, breathe in/out depending on movement)
• Overall idea: repeat cycles of decompression → compression → recovery to improve spinal health and reduce daily height loss.

4.Nutrition
Collagen-rich foods

• Chicken skin
• Turkey skin
• Duck skin
• Bone broth

-Vitamin C
Important because it helps the body produce collagen.
stronger cartilage = better support for spinal discs.

5.Supplements
-MSM
-Glucosamine
they help to

• Support cartilage
• Reduce compression of spinal discs

6.Sleep
Sleep is one of the most important parts.
Why?

• The spine decompresses while sleeping.
• More sleep = more recovery time for spinal discs, and Sleeping on your back is better than sleeping on your side for spinal decompression.

Quick Recap

1. Fix postural imbalances.
2. Improve pelvic stability.
3. Strengthen core and lower back.
4. Do decompression exercises:
   • Dead hangs
   • Pull-ups
   • Stretching
5. Do compression exercises ( jumping)
6. Eat enough collagen and vitamin C.
7. Consider MSM and glucosamine.
8. Get 8 hours of sleep consistently.

Height-maxxing isn’t about one magic trick. It’s about reducing spinal compression, improving posture, strengthening the body, and letting small improvements compound over a long period of time.

IF YOU LIKED THIS POST GIVE ME REP

what if u r from ohio

 

[proximaspilled]

dnr nigga good post tho, very informative

 

[crazybeaver]

what if u r from ohio

What does that have to do with anything

 

[asgard]

height and softmaxxing in the same sentence

 

[Joestar$]

Okay so for context most of the info is from a guy named mr wollas on yt go check him out

If youre looking to pin substances this isn’t the thread for you this is purely a gatekept softmax method.

Check these vids out for full details
si=pnYyKBTWgT2HAx9o







IMPORTANT: if you’re still in puberty I suggest you take glucosamine and AKG to help boost the cartilage formation

I KNOW THIS LOOKS COPE ASF BUT IM PRETTY SURE THIS WORKS

Mr Wollas’ Height-Maxxing Notes

He believes that a lot of people are shorter than they could be because of posture problems and spinal compression. According to him, fixing these issues can help you regain some “lost height”.

1.Posture & Height:

Facial asymmetry can be a clue

• Uneven shoulders
• Crooked face
• Body torsion/twisting

These may indicate deeper issues with like for example your
elvis
:Lower back
:Spine alignment

How this affects height?

If the pelvis becomes uneven:

1. Lower back compensates.
2. Upper spine compensates.
3. The body twists and develops scoliosis-like patterns.

It’s like comparing it to a spring, straight spring= longer and twisted spring= shorter
So poor posture can make you lose functional height.

Example's

• Scoliosis
• Anterior pelvic tilt (APT)
• Other postural imbalances.

Fixing all these can help recover 0.5-2 inches or more in height

2. Daily Height Loss

Everyone loses height throughout the day because the spine compresses.

Normally:

• Taller in the morning
• Shorter at night.

people with postural issues may lose even more height during the day because their spine is under greater stress.

Fixing Pelvic Imbalances
Main focus:

• Pelvic stability
• Core strength
• Lower back strength

Exercise example:

• 90/90 Hip Lift

His idea is that once the pelvis becomes more stable, the rest of the body gradually starts correcting itself too.

3.Biomechanics & Decompression(most important)
Main concept:
Applying forces to the spine can temporarily decompress it.
Examples:

• Dead hangs
• Pull-ups
• Lat pulldowns
• Stretching
• Yoga
• Pilates

Why?
The spine contains intervertebral discs made mostly of cartilage.
These discs:

• Compress during the day
• Rehydrate and decompress when unloaded

That’s why people can measure slightly taller after hanging from a bar.
Long-Term Adaptation:

Mr Wollas believes that if decompression exercises are done consistently for months -years

• Vertebrae may become stronger
• Cartilage may become thicker
• Daily height loss may decrease

Possible gain he mentions:

• Around 0.5–2 inch over months-years

how to do it?
:

• you should train your spine using a mix of hanging (decompression) and jumping (compression) to help your spinal discs adapt better over time.
• You start with assisted or supported hangs, then move to full dead hangs, usually around 30 seconds each, to temporarily decompress the spine and increase disc “hydration.”
• After hanging, you do jumping or impact exercises like jump rope, pogo jumps, or jumping jacks to “re-train” the discs to handle compression again.
• Next progression is slow eccentric pull-ups, where you lower yourself super slowly and pause at the bottom to increase stretch and control.
• More advanced versions include weighted hangs and weighted eccentric pull-ups to increase traction forces.
• inversion can also be done (upside-down hanging) for stronger spinal decompression and tension release in the back and neck.
• Everything is supposed to be done with controlled breathing (don’t hold your breath, breathe in/out depending on movement)
• Overall idea: repeat cycles of decompression → compression → recovery to improve spinal health and reduce daily height loss.

4.Nutrition
Collagen-rich foods

• Chicken skin
• Turkey skin
• Duck skin
• Bone broth

-Vitamin C
Important because it helps the body produce collagen.
stronger cartilage = better support for spinal discs.

5.Supplements
-MSM
-Glucosamine
they help to

• Support cartilage
• Reduce compression of spinal discs

6.Sleep
Sleep is one of the most important parts.
Why?

• The spine decompresses while sleeping.
• More sleep = more recovery time for spinal discs, and Sleeping on your back is better than sleeping on your side for spinal decompression.

Quick Recap

1. Fix postural imbalances.
2. Improve pelvic stability.
3. Strengthen core and lower back.
4. Do decompression exercises:
   • Dead hangs
   • Pull-ups
   • Stretching
5. Do compression exercises ( jumping)
6. Eat enough collagen and vitamin C.
7. Consider MSM and glucosamine.
8. Get 8 hours of sleep consistently.

Height-maxxing isn’t about one magic trick. It’s about reducing spinal compression, improving posture, strengthening the body, and letting small improvements compound over a long period of time.

IF YOU LIKED THIS POST GIVE ME REP

He's clearly just zooming into the picture you can tell by the watch if idiots know how hard it is to gain as little as 1 cm after puberty then they would get limb lagthing surgery thays the only way after puberty or around 18-20 tou stop growing depends on genetic if you dad is a 5:5 manlit and your mom is 4:11 evil foid your not gana be 6 feet your cuck

 

[Ravenfaust]

inb4 botb

Botb in Mumbai.

 

[crazybeaver]

height and softmaxxing in the same sentence

Continue pinning hgh and being tall but dying at 50 then

 

[asgard]

Continue pinning hgh and being tall but dying at 50 then

yeah bro HGH absolutely shortens your lifespan yeah bro

 

[crazybeaver]

Botb in Mumbai.

yeah bro HGH absolutely shortens your lifespan yeah bro

It quite literally does iqlet do your research

 

[asgard]

It quite literally does iqlet do your research

doesn't unless you're a retard

 

[crazybeaver]

He's clearly just zooming into the picture you can tell by the watch if idiots know how hard it is to gain as little as 1 cm after puberty then they would get limb lagthing surgery thays the only way after puberty or around 18-20 tou stop growing depends on genetic if you dad is a 5:5 manlit and your mom is 4:11 evil foid your not gana be 6 feet your cuck

yea it happens over periods of months to years from 0.5 inch to 2 inches over years, of course it varies for each person, but 0.5-2inch is still height. also use your eyes the scale changes

 

[crazybeaver]

doesn't unless you're a retard

oh my days I study bio med btw it most certainly does

 

[asgard]

oh my days I study bio med btw it most certainly does

holy appeal to authority I don't give a single fuck in the world what you study faggot, if you think that wollas bullshit is actually going to increase your height meaningfully then you should consider dropping out.
Also, HGH doesn't significantly shorten lifespan + if you study anything related to biology you would know HGH is way more meaningful due to actual cartilage gain.
also if you were a biomed student you would be calling HGH "GH" as it is formally said in research papers

 

[crazybeaver]

holy appeal to authority I don't give a single fuck in the world what you study faggot, if you think that wollas bullshit is actually going to increase your height meaningfully then you should consider dropping out.
Also, HGH doesn't significantly shorten lifespan + if you study anything related to biology you would know HGH is way more meaningful due to actual cartilage gain.
also if you were a biomed student you would be calling HGH "GH" as it is formally said in research papers

Oh my days this guy. okay gh comes in many forms the reason why biomed students use hgh is to distinguish between human growth hormone, or smth else like mouse growth hormone mgh. it’s true that research papers THAT TALKS ABOUT HUMAN GROWTH HORMONE on the subject of the paper won’t add the h into gh, but when studying gh we have to add h to distinguish between it. Also, you’re a iqlet that doesn’t know shit about biology, dumb mf you can die at 50 for all I care, but to educate you, with higher levels of abnormal gh, there’s higher risks of heart diseases, cardiovascular diseases, and such, and causes insulin resistance and enlarged organs, WHICH LEAD TO HIGHER CHANVES OF DEATH AND LOWER LIFESPAN. I swear these forum incells think they surf 2 days on the forum and know more than a biomed student. You’re fucking retarded yk

 

[asgard]

Oh my days this guy. okay gh comes in many forms the reason why biomed students use hgh is to distinguish between human growth hormone, or smth else like mouse growth hormone mgh. it’s true that research papers THAT TALKS ABOUT HUMAN GROWTH HORMONE on the subject of the paper won’t add the h into gh, but when studying gh we have to add h to distinguish between it. Also, you’re a iqlet that doesn’t know shit about biology, dumb mf you can die at 50 for all I care, but to educate you, with higher levels of abnormal gh, there’s higher risks of heart diseases, cardiovascular diseases, and such, and causes insulin resistance and enlarged organs, WHICH LEAD TO HIGHER CHANVES OF DEATH AND LOWER LIFESPAN. I swear these forum incells think they surf 2 days on the forum and know more than a biomed student. You’re fucking retarded yk

appeal to authority again. you were seen in another thread telling a 14 year old to hop on infigra which by the way is way more risky than growth hormone. secondly, the entire enlarged organs thing is only meaningful when you're on acromegaly level dosages for prolonged periods of time, as for insulin resistance, the mitigations for that are well known on the forum, metformin for example. I don't care if you have a PhD in biomed, I can still know more than you. and also just because theres a higher risk of something happening doesn't necessarily mean that its going to shorten your lifespan.

 

[crazybeaver]

appeal to authority again. you were seen in another thread telling a 14 year old to hop on infigra which by the way is way more risky than growth hormone. secondly, the entire enlarged organs thing is only meaningful when you're on acromegaly level dosages for prolonged periods of time, as for insulin resistance, the mitigations for that are well known on the forum, metformin for example. I don't care if you have a PhD in biomed, I can still know more than you. and also just because theres a higher risk of something happening doesn't necessarily mean that its going to shorten your lifespan.

OH MY DAYS YOU DO NOT KNOW MORE THAN ME BUDDY . I explained to your thread on why Infigratinib is lesser risky than gh. Secondly, organs still enlarge even not on acromegaly doses. The only medicated use of gh is when someone is deficient. With sufficient gh and still pinning, even if it doesn’t enlarge as quick as a person with acromegaly, exposure over time can still cause many organs to enlarge and be exposed to risk. Also, forum knowledge for insulin resistance is bs, it doesn’t fully cancel out. Sure there are drugs like metformin or glp-1, but in biomed there’s something called polypharmacy which basically means stacking drugs to cure side effects, but those drugs have their own side effects and it becomes a domino.

 

[asgard]

OH MY DAYS YOU DO NOT KNOW MORE THAN ME BUDDY . I explained to your thread on why Infigratinib is lesser risky than gh. Secondly, organs still enlarge even not on acromegaly doses. The only medicated use of gh is when someone is deficient. With sufficient gh and still pinning, even if it doesn’t enlarge as quick as a person with acromegaly, exposure over time can still cause many organs to enlarge and be exposed to risk. Also, forum knowledge for insulin resistance is bs, it doesn’t fully cancel out. Sure there are drugs like metformin or glp-1, but in biomed there’s something called polypharmacy which basically means stacking drugs to cure side effects, but those drugs have their own side effects and it becomes a domino.

third fallacy. "the only medicated use of GH is when someone is deficient" well, FGFR inhibitors are only used in cancer and achondroplasia, useless argument. and sure organs still enlarge but not to a meaningful point where there is a significantly higher chance of dying earlier. and metformin is one of the safest drugs in existence so that entire "domino" you're talking about is useless for what I said. and yes i can possibly know more than you, you didn't even know that infigra is a pan-FGFR inhibitor rather than a specialized FGFR3 selective inhibitor, I would say its more likely that im ahead of you in this specific subtopic.

 

[TheTallnUgly]

Such a cope man.

Lifts or ll or geomax is only option

 

[Joestar$]

yea it happens over periods of months to years from 0.5 inch to 2 inches over years, of course it varies for each person, but 0.5-2inch is still height. also use your eyes the scale changes

You can tell by the watch its geting bigger this is so effective even the watch grew

 

[LTNant]

the posture and spinal decompression stuff is real for getting back half an inch to maybe an inch of height you lost from slouching and compression but it won't make you grow taller than your genetics allow the glucosamine and MSM won't lengthen bone just support joint health so do the hangs and stretches for posture but don't expect miracles son

 

[crazybeaver]

third fallacy. "the only medicated use of GH is when someone is deficient" well, FGFR inhibitors are only used in cancer and achondroplasia, useless argument. and sure organs still enlarge but not to a meaningful point where there is a significantly higher chance of dying earlier. and metformin is one of the safest drugs in existence so that entire "domino" you're talking about is useless for what I said. and yes i can possibly know more than you, you didn't even know that infigra is a pan-FGFR inhibitor rather than a specialized FGFR3 selective inhibitor, I would say its more likely that im ahead of you in this specific subtopic.

1. the only reason why i pointed out the part of use of gh only when deficient is to boost my point of how gh is unsafe for use without deficiency.
2. the organ enlargement point isn’t completely dismissed. saying “organs still enlarge but not meaningfully” needs evidence. the burden is on whoever claims the enlargement is clinically insignificant. physiologically, gh and igf-1 stimulate growth in many tissues, not just bones and muscles. whether that translates into measurable lifespan reduction at a given dose is a separate question, but for now there’s not sufficient evidence over studies to prove both our points.
3. the metformin counterargument is incomplete. metformin is generally considered very safe, but saying “metformin is safe” doesn’t automatically eliminate the concern about needing additional drugs to counter side effects. the actual question is whether the overall risk-benefit profile of the combined protocol remains good, not whether one of the drugs involved is safe.
4. the expertise argument is weak on both sides. “you don’t know x fact, therefore i’m more knowledgeable” isn’t a logical proof. someone can be wrong about one detail and right about the broader conclusion. likewise, claiming authority doesn’t substitute for evidence. the strongest argument is still data and mechanism.

 

[crazybeaver]

the posture and spinal decompression stuff is real for getting back half an inch to maybe an inch of height you lost from slouching and compression but it won't make you grow taller than your genetics allow the glucosamine and MSM won't lengthen bone just support joint health so do the hangs and stretches for posture but don't expect miracles son

If Yw I can explain all the science behind it and see if you believe

 

[tokyo01010]

Okay so for context most of the info is from a guy named mr wollas on yt go check him out

If youre looking to pin substances this isn’t the thread for you this is purely a gatekept softmax method.

Check these vids out for full details
si=pnYyKBTWgT2HAx9o







IMPORTANT: if you’re still in puberty I suggest you take glucosamine and AKG to help boost the cartilage formation

I KNOW THIS LOOKS COPE ASF BUT IM PRETTY SURE THIS WORKS

Mr Wollas’ Height-Maxxing Notes

He believes that a lot of people are shorter than they could be because of posture problems and spinal compression. According to him, fixing these issues can help you regain some “lost height”.

1.Posture & Height:

Facial asymmetry can be a clue

• Uneven shoulders
• Crooked face
• Body torsion/twisting

These may indicate deeper issues with like for example your
elvis
:Lower back
:Spine alignment

How this affects height?

If the pelvis becomes uneven:

1. Lower back compensates.
2. Upper spine compensates.
3. The body twists and develops scoliosis-like patterns.

It’s like comparing it to a spring, straight spring= longer and twisted spring= shorter
So poor posture can make you lose functional height.

Example's

• Scoliosis
• Anterior pelvic tilt (APT)
• Other postural imbalances.

Fixing all these can help recover 0.5-2 inches or more in height

2. Daily Height Loss

Everyone loses height throughout the day because the spine compresses.

Normally:

• Taller in the morning
• Shorter at night.

people with postural issues may lose even more height during the day because their spine is under greater stress.

Fixing Pelvic Imbalances
Main focus:

• Pelvic stability
• Core strength
• Lower back strength

Exercise example:

• 90/90 Hip Lift

His idea is that once the pelvis becomes more stable, the rest of the body gradually starts correcting itself too.

3.Biomechanics & Decompression(most important)
Main concept:
Applying forces to the spine can temporarily decompress it.
Examples:

• Dead hangs
• Pull-ups
• Lat pulldowns
• Stretching
• Yoga
• Pilates

Why?
The spine contains intervertebral discs made mostly of cartilage.
These discs:

• Compress during the day
• Rehydrate and decompress when unloaded

That’s why people can measure slightly taller after hanging from a bar.
Long-Term Adaptation:

Mr Wollas believes that if decompression exercises are done consistently for months -years

• Vertebrae may become stronger
• Cartilage may become thicker
• Daily height loss may decrease

Possible gain he mentions:

• Around 0.5–2 inch over months-years

how to do it?
:

• you should train your spine using a mix of hanging (decompression) and jumping (compression) to help your spinal discs adapt better over time.
• You start with assisted or supported hangs, then move to full dead hangs, usually around 30 seconds each, to temporarily decompress the spine and increase disc “hydration.”
• After hanging, you do jumping or impact exercises like jump rope, pogo jumps, or jumping jacks to “re-train” the discs to handle compression again.
• Next progression is slow eccentric pull-ups, where you lower yourself super slowly and pause at the bottom to increase stretch and control.
• More advanced versions include weighted hangs and weighted eccentric pull-ups to increase traction forces.
• inversion can also be done (upside-down hanging) for stronger spinal decompression and tension release in the back and neck.
• Everything is supposed to be done with controlled breathing (don’t hold your breath, breathe in/out depending on movement)
• Overall idea: repeat cycles of decompression → compression → recovery to improve spinal health and reduce daily height loss.

4.Nutrition
Collagen-rich foods

• Chicken skin
• Turkey skin
• Duck skin
• Bone broth

-Vitamin C
Important because it helps the body produce collagen.
stronger cartilage = better support for spinal discs.

5.Supplements
-MSM
-Glucosamine
they help to

• Support cartilage
• Reduce compression of spinal discs

6.Sleep
Sleep is one of the most important parts.
Why?

• The spine decompresses while sleeping.
• More sleep = more recovery time for spinal discs, and Sleeping on your back is better than sleeping on your side for spinal decompression.

Quick Recap

1. Fix postural imbalances.
2. Improve pelvic stability.
3. Strengthen core and lower back.
4. Do decompression exercises:
   • Dead hangs
   • Pull-ups
   • Stretching
5. Do compression exercises ( jumping)
6. Eat enough collagen and vitamin C.
7. Consider MSM and glucosamine.
8. Get 8 hours of sleep consistently.

Height-maxxing isn’t about one magic trick. It’s about reducing spinal compression, improving posture, strengthening the body, and letting small improvements compound over a long period of time.

IF YOU LIKED THIS POST GIVE ME REP

this just pissed me off. get limb lengthening surgery or just accept being a manlet

 

[asgard]

1. the only reason why i pointed out the part of use of gh only when deficient is to boost my point of how gh is unsafe for use without deficiency.
2. the organ enlargement point isn’t completely dismissed. saying “organs still enlarge but not meaningfully” needs evidence. the burden is on whoever claims the enlargement is clinically insignificant. physiologically, gh and igf-1 stimulate growth in many tissues, not just bones and muscles. whether that translates into measurable lifespan reduction at a given dose is a separate question, but for now there’s not sufficient evidence over studies to prove both our points.
3. the metformin counterargument is incomplete. metformin is generally considered very safe, but saying “metformin is safe” doesn’t automatically eliminate the concern about needing additional drugs to counter side effects. the actual question is whether the overall risk-benefit profile of the combined protocol remains good, not whether one of the drugs involved is safe.
4. the expertise argument is weak on both sides. “you don’t know x fact, therefore i’m more knowledgeable” isn’t a logical proof. someone can be wrong about one detail and right about the broader conclusion. likewise, claiming authority doesn’t substitute for evidence. the strongest argument is still data and mechanism.

I clearly said that its more likely im ahead of you but I never claimed absolutely that I am.

 

[crazybeaver]

I clearly said that its more likely im ahead of you but I never claimed absolutely that I am.

That’s your reply? Ok

 

[asgard]

That’s your reply? Ok

also, I never said GH won't grow other tissue. and pan FGFR inhibition will lead to disorganized cartilage columns, phosphate issues and potential blindness risks.

 

[crazybeaver]

also, I never said GH won't grow other tissue. and pan FGFR inhibition will lead to disorganized cartilage columns, phosphate issues and potential blindness risks.

I don’t wanna repeat whatever I’ve said about gh risks, and the tissue thing is just to elaborate my statement?

 

[Orka]

Oh my days tiktokcel the only thing TikTok mentions is decompression NOT compression and the only person that talks about compression is the goat mr wollas

Are you retarded? Do you genuinely believe that this random youtuber is the only person to have covered compression & decompression?

This is the basics of the basics, fixing your posture is the first thing heightmaxxers do before even considering pinning anything

The reason people like Oscar Patel & this "Mr Wollas" guy are successful is because of lazy, retarded, and scared faggots like yourself.

 

[asgard]

I don’t wanna repeat whatever I’ve said about gh risks, and the tissue thing is just to elaborate my statement?

Clinically significant organ enlargement typically happens when on extreme acromegaly-level exogenous GH exposure for years, There is no well-established evidence that moderate-duration HGH use at typical bodybuilding doses will reliably cause dangerous organ enlargement in every user

 

[crazybeaver]

Are you retarded? Do you genuinely believe that this random youtuber is the only person to have covered compression & decompression?

This is the basics of the basics, fixing your posture is the first thing heightmaxxers do before even considering pinning anything

The reason people like Oscar Patel & this "Mr Wollas" guy are successful is because of lazy, retarded, and scared faggots like yourself.

Sure decompression everyone covers it, but show me a creator besides mr wollas that talks about compression? also, posture corrections are the most cost effective, and least health detrimental way to get taller. maybe it’s not because of laziness, maybe it’s because of you incells on the forum that think that everything will be solved with pinning. It’s called heightmaxxing softmaxxes for a reason you can die at 50 for all I care . I’m not tryna say pinning is like extremely bad, but calling someone retarded and lazy for trying to look for softmaxxes first is outright disgusting.

 

[crazybeaver]

Clinically significant organ enlargement typically happens when on extreme acromegaly-level exogenous GH exposure for years, There is no well-established evidence that moderate-duration HGH use at typical bodybuilding doses will reliably cause dangerous organ enlargement in every user

The absence of proof that every user develops dangerous organ enlargement is not proof of safety. GH acts systemically through IGF-1, and organ enlargement is a well-established consequence of chronic GH excess. Since bodybuilding doses are often supraphysiological and long-term safety thresholds remain uncertain, it is inaccurate to portray moderate HGH use as free from meaningful organ-growth risk. Since it is a established fact that organs do enlarge when on gh, and there is no evidence to suggest that cardiac enlargement does always happen at acromegaly levels, we cannot conclude that dangerous organ enlargement happens ONLY confined to acromegaly levels of hgh. Furthermore, organ enlargement is only 1 of the many risks associated with gh.

 

[asgard]

The absence of proof that every user develops dangerous organ enlargement is not proof of safety. GH acts systemically through IGF-1, and organ enlargement is a well-established consequence of chronic GH excess. Since bodybuilding doses are often supraphysiological and long-term safety thresholds remain uncertain, it is inaccurate to portray moderate HGH use as free from meaningful organ-growth risk. Since it is a established fact that organs do enlarge when on gh, and there is no evidence to suggest that cardiac enlargement does always happen at acromegaly levels, we cannot conclude that dangerous organ enlargement happens ONLY confined to acromegaly levels of hgh. Furthermore, organ enlargement is only 1 of the many risks associated with gh.

And I never stated it is proof of full safety but to everything there is nuance.

"chronic GH excess" that's basically what I said, the key word is chronic, you would need to mimic a tumor in the hypothalamus/pituitary constantly causing the secretion of GH.

"Since bodybuilding doses are often supraphysiological and long-term safety thresholds remain uncertain" they aren't as uncertain as you think they are and they definitely aren't as uncertain as pan-FGFR inhibition.

"and there is no evidence to suggest that cardiac enlargement does always happen at acromegaly levels, we cannot conclude that dangerous organ enlargement happens ONLY confined to acromegaly levels of hgh" there is definitely evidence to suggest that cardiac enlargement always happens at acromegaly levels, since the chronic supraphysiological levels of GH act systemically on all tissues including the heart, but to trigger this in the first place it needs to be chronic exposure.

 

[NeurotypicaI]

.

 

[closetedmanlet]

isnt this just basically improving posture and from there getting "height" which you already had?

no

 

[LongHairToMog]

posted this niggas explanation video and noone gave a fuck btw