Gave myself elbow tendinitis

[Deleted member 3556]

Doing dumbbell skullcrushers. Did 3x10 with 25s, worked up to 3x10 with 30s, then yesterday did it with 35, 30, 30. Now my elbow hurts. It’s a shame I was really enjoying those. Guess I’ll chill and go back to push downs for a while

@CupOfCoffee you ever do this to yourself?

 

[TeraCope54]

Doing any isolation bicep and tricep exercises will always eventually fuck up your elbows. Arms aren't meant to do that.

 

[CupOfCoffee]

Doing dumbbell skullcrushers. Did 3x10 with 25s, worked up to 3x10 with 30s, then yesterday did it with 35, 30, 30. Now my elbow hurts. It’s a shame I was really enjoying those. Guess I’ll chill and go back to push downs for a while

@CupOfCoffee you ever do this to yourself?

Nah I don't like too much volume lol

 

[Deleted member 3556]

Nah I don't like too much volume lol

3 sets of 10 twice per week you ape

 

[CupOfCoffee]

3 sets of 10 twice per week you ape

Too much volume

 

[Deleted member 6305]

old man moment