General question about supplements that are effective

[Yusu]

So I am taking ashwagandha before sleeping and it is helping me really well
I remember that sometime I took it also during the day which had an effect

My concern about this is: Does my body get dependent on this supplement? It helps with stress but what if I take it for years and then quit it -> will my body have problems to fight stress?

Same with creatine: What if you take it for a long time, will your body produce less dht?

 

[Salludon]

Creatine speeds up your balding if you’re prone to MPB. I’d stay away from it.

 

[Deleted member 5522]

Ashwagandha mogs

 

[Deleted member 4209]

almost all supps suck

good ones: melatonin, d3, zinc, creatine although even creatine does nothing for like 1/4 of users including me

 

[Yusu]

almost all supps suck

good ones: melatonin, d3, zinc, creatine although even creatine does nothing for like 1/4 of users including me

why melatonin?

 

[TeenagePharmacy]

Pure cope unless you're deficientcel.

 

[Chinacurry]

Creatine is legit, but you will defo feel the difference between what u can lift with and without creatine