PSLNick11
Iron
- Joined
- Jun 4, 2025
- Posts
- 133
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- 139
to begin I am a twin my and my brother where both born prematurely and we have no significant health implications I am the perfect benchmark to show the difference that lifestyle diet and hormones completely change your physical appearance
What is the difference between me and my twin brother?
Since we were children my brother decided to stay inside and play on screens instead of getting sunlight like me his diet was atrocious consisting of processed foods high in fat and carbs- instant noodles, candy and other ready to eat foods. He doesn’t do physical activity the only physical activity I could add is when he works at Burger King and makes burgers ( I will get to this later) anyway here’s a photo of us
Faces are blurred for privacy reasons. Can you guess who went outside, ate a diet of healthy foods and exercised during prime development years. We barely even look like brothers because of this guys choices. Now onto a deep dive into what this guy does and how not to be him before I start I have no resentment towards my brother I am just sharing.
Diet- as I have already stated he has always had a diet high in grainslop low in protein and vitamins which has led him to have a diet which didn’t support his growth during the most important times im 5,9 and he is 5,1 ( the photo is a wierd angle idrk) the main cause of his short stature is he doesn’t consume any dairy products because he simply doesn’t like them and doesn’t get any form of calcium ( essential for bone growth)
Sleep
my brother has always had an irregular sleep schedule especially after getting a job at Burger King at 13 ( more on this later) he really overworks himself and holds money above my head because I choose not to get a job and live a stress free lifestyle unlike him he holds money on some sort of platform. I presume he’s trying to bury his insecurities because of his height with money note - complete bluepilled mindset smh Anyway he does late shifts and has an irregular sleep schedule often missing school because of his sleep schedule. On the other hand I like to go to sleep at 9pm every night and wake up at 7am getting a full 10 hours supporting healthy development.
Finally physical exercise-
I have always been into going outside and physical exercise especially bike riding which I do quite regularly also paired with sprinting and walking. On the other hand my brother doesn’t do any sort of exercise barely even walking around basically completely sedimentary other then absolutely nessasary walking.
Final notes
We are twins both born the same the only difference is our habits your life is in your hands so don’t be my brother
What is the difference between me and my twin brother?
Since we were children my brother decided to stay inside and play on screens instead of getting sunlight like me his diet was atrocious consisting of processed foods high in fat and carbs- instant noodles, candy and other ready to eat foods. He doesn’t do physical activity the only physical activity I could add is when he works at Burger King and makes burgers ( I will get to this later) anyway here’s a photo of us
Faces are blurred for privacy reasons. Can you guess who went outside, ate a diet of healthy foods and exercised during prime development years. We barely even look like brothers because of this guys choices. Now onto a deep dive into what this guy does and how not to be him before I start I have no resentment towards my brother I am just sharing.
Diet- as I have already stated he has always had a diet high in grainslop low in protein and vitamins which has led him to have a diet which didn’t support his growth during the most important times im 5,9 and he is 5,1 ( the photo is a wierd angle idrk) the main cause of his short stature is he doesn’t consume any dairy products because he simply doesn’t like them and doesn’t get any form of calcium ( essential for bone growth)
Sleep
my brother has always had an irregular sleep schedule especially after getting a job at Burger King at 13 ( more on this later) he really overworks himself and holds money above my head because I choose not to get a job and live a stress free lifestyle unlike him he holds money on some sort of platform. I presume he’s trying to bury his insecurities because of his height with money note - complete bluepilled mindset smh Anyway he does late shifts and has an irregular sleep schedule often missing school because of his sleep schedule. On the other hand I like to go to sleep at 9pm every night and wake up at 7am getting a full 10 hours supporting healthy development.
Finally physical exercise-
I have always been into going outside and physical exercise especially bike riding which I do quite regularly also paired with sprinting and walking. On the other hand my brother doesn’t do any sort of exercise barely even walking around basically completely sedimentary other then absolutely nessasary walking.
Final notes
We are twins both born the same the only difference is our habits your life is in your hands so don’t be my brother
