Genetics are everything tbh

[Deleted member 15827]

Was fed a pufa filled diet till 18. Pure vegetarian since birth. Not even eggs . Milk was heavily watered.Got obese at 11 and stayed obese till 15. Overweight from 15 to 19. Got 6 hours of sleep everyday from 12 to 18. Major depression stress 16 to 18. Suicidal at 19. Hypothyroid from 13 to 21.

Yet 6 foot 3 with decent IQ frame muscle insertions zygos and hair eyelashes brows and harmony at 21 and hollow cheeks at 20% bf

You can't fight evolution tbh

 

[Adonis]

 

[Deleted member 15827]

Now I eat eggs and liver full fat milk butter . I dont eat chicken or beef they're shit

 

[Adonis]

beef

Over for hindus

 

[Deleted member 15827]

Over for hindus

I don't follow any religion I just dont care for it unless grass fed

 

[Jpg]

Peat diet made my hair shed, FUCK that nigga. Only thing I adopted from his diet was higher calcium intake and eliminating seed oils. Eating 400g of sugar to avoid starch is going to rape ur follicles and skin

 

[Deleted member 15827]

Peat diet made my hair shed, FUCK that nigga. Only thing I adopted from his diet was higher calcium intake and eliminating seed oils. Eating 400g of sugar to avoid starch is going to rape ur follicles and skin

View attachment 1808928

Complete misappropriation tbh

 

[Jpg]

Complete misappropriation tbh

Those forums are full of FREAKS, it's unreal.

 

[Deleted member 15827]

Those forums are full of FREAKS, it's unreal.

View attachment 1808935

forum is retarded but peat recommends fructose over glucose. Thats why he recommends fruits as a carb source. Glucose or white sugar is to be used sparingly with coffee for eg to combat the noradrelanine and cortisol rise. The whole Peat wants u to down sugar is just propaganda, all hes saying is PUFAs are much worse than white sugar- which is true.

 

[Deleted member 15827]

@Vermilioncore remeriez w candy shit innit

 

[Deleted member 15827]

 

[Deleted member 15827]

@Toth's thot y jfl

 

[Toth's thot]

@Toth's thot y jfl

laughing at how over it is for me, i will never beat you

 

[Deleted member 15827]

laughing at how over it is for me, i will never beat you

it is over when even a indian mogs u @Zer0/∞

 

[Deleted member 15827]

Those forums are full of FREAKS, it's unreal.

View attachment 1808935

What diet u doing now

 

[Jpg]

What diet u doing now

3000kcal: 150g prot., 100g fat and 375g carbs. This is like 200-300 kcal surplus for me rn

Fats: grass-fed butter, olive oil

Protein: grass-fed beef or low fat chicken, fatty fish once every 10 days (Yes I know PUFA's but better than seed oils+it makes my hair and skin better), highest K2 content cheeses, 0% fat milk

Carbs: white peeled potatoes, rice, fruit juice, green grapes, kiwifruit, spinach

 

[Deleted member 15827]

3000kcal: 150g prot., 100g fat and 375g carbs. This is like 200-300 kcal surplus for me rn

Fats: grass-fed butter, olive oil

Protein: grass-fed beef or low fat chicken, fatty fish once every 10 days (Yes I know PUFA's but better than seed oils+it makes my hair and skin better), highest K2 content cheeses, 0% fat milk

Carbs: white peeled potatoes, rice, fruit juice, green grapes, kiwifruit, spinach

Butter mogs hard. Eggs?they mog bro

 

[Jpg]

Butter mogs hard. Eggs?they mog bro

Eggs rape my stomach. Egg whites are nasty protein and yolk has PUFA's anyway so not missing out that much. Occasionally I put 2 yolks in my meal

 

[GandyIsNormie]

You really only need 1,500 calories a day for your body to reach your maximum genetic potential for height, body, and face.

Ramirez ate only latin street food and sugar, was 6'1 probably lost 1 inch in height from drug use and slept less than 6h

 

[GandyIsNormie]

That is why in Texas, Latinos who were born in the US are usually 5'9-5'11 because they consume more than 1,500 calories a day while their parents grew up consuming less than that amount and are 3 to 5 inches shorter

 

[GandyIsNormie]

I think I saw a documentary from Guatemala where it showed that poor people used to eat 500-1000 calories a day and sometimes even didn't eat at all

They all measure 1.65-1.70

And Guatemalans born in the US usually measure 1.75-1.80 the majority

 

[Nisse]

Was fed a pufa filled diet till 18. Pure vegetarian since birth. Not even eggs . Milk was heavily watered.Got obese at 11 and stayed obese till 15. Overweight from 15 to 19. Got 6 hours of sleep everyday from 12 to 18. Major depression stress 16 to 18. Suicidal at 19. Hypothyroid from 13 to 21.

Yet 6 foot 3 with decent IQ frame muscle insertions zygos and hair eyelashes brows and harmony at 21 and hollow cheeks at 20% bf
View attachment 1808901

You can't fight evolution tbh

Why do indians always smell like shit. Do you have some smelly home remedies for cosmetic reasons or what. Can you give me some insight tikka masala.

 

[Bipedal Dog]

hard maxing is the only way. puberty maxing is big cope tbh

 

[Deleted member 15827]

hard maxing is the only way. puberty maxing is big cope tbh

no surgery for harmony but if u have a glaring failo hardmaxing is way to go

 

[Erik-Jón]

Do I bone mog you because of diet or genetics, because I eat a shit ton of meat every day for like my whole life. Think about what you could have had

 

[Deleted member 15827]

That is why in Texas, Latinos who were born in the US are usually 5'9-5'11 because they consume more than 1,500 calories a day while their parents grew up consuming less than that amount and are 3 to 5 inches shorter

wtf. so I ate like 4000 calories but mostly from junk food and rice lol

 

[Deleted member 15827]

Do I bone mog you because of diet or genetics, because I eat a shit ton of meat every day for like my whole life. Think about what you could have had

I have better bones than u and taller skull

 

[GandyIsNormie]

wtf. so I ate like 4000 calories but mostly from junk food and rice lol

Yes, it's okay to eat more than 2k calories but I'm implying that you only need 1,500 calories a day to reach your full genetic potential. In much of America and Europe everyone consumes 2-4k calories a day so there is no problem

 

[GandyIsNormie]

if you consume 1,500 calories you are already ensuring that you reach your potential, the only way to not reach it is by taking drugs or sleeping little, this is the case of Ramirez who managed to consume more than 1,500 calories thanks to street food and sweets but he got high and I slept in the cemeteries
would have lost 1 - 1.5 inches in height

@RabidRosaries

 

[GGalex]

Was fed a pufa filled diet till 18. Pure vegetarian since birth. Not even eggs . Milk was heavily watered.Got obese at 11 and stayed obese till 15. Overweight from 15 to 19. Got 6 hours of sleep everyday from 12 to 18. Major depression stress 16 to 18. Suicidal at 19. Hypothyroid from 13 to 21.

Yet 6 foot 3 with decent IQ frame muscle insertions zygos and hair eyelashes brows and harmony at 21 and hollow cheeks at 20% bf
View attachment 1808901

You can't fight evolution tbh

I mog u in all at 16 lmfao

 

[Deleted member 15827]

I mog u in all at 16 lmfao

what happened

 

[Deleted member 15827]

 

[Erik-Jón]

I have better bones than u and taller skull

Post your 3/4 rn and let’s just see who has more bones and your larpinf your height