670g of beef jerky daily nothing else
Wtf will beef jerky do and how am i supposed to consume that much
Low iqWtf will beef jerky do and how am i supposed to consume that much
Ok uncLow iq
In all seriousness dont eat no beef jerky drink a lot of water eathealthy and in a deficit
hes 14, a water dies will do more bad than good
Yeah tbh all i eat is meat and milk and Im always debloated so that could also work
Too young to debloat, you're basically restricting ur body of nutrients when you most need it in puberty
Look at my thread about debloating, like if it helped you
Lot of water, cardio, sauna, eat a lot of potassium, some natural diuretics
Ik im late but I meant Diet, not dies lol
