i get what you mean
It’s like when you fall asleep in class, but it’s such a short sleep your brain doesn’t fully turn off. I’ve been constantly thinking for hours straight
wat
What time is it for you? Has this been an ongoing thing? Are you taking any measures?
It’s 5am bro I layed my head at 11:20 pm ( I have a gf she kept me up) but it comes in waves, I’ve had this randomly pop up for like 3 days in a week every 2-3 weeks
How old are you? Are you drinking coffee? Are you smoking? Using your phone in bed?
17, don’t smoke, I drink energy drinks but not near the time before I gts, and I don’t use my phone 30 min prior to trying to sleep. I also struggle to sleep an entire night, usually waking up around 4 then going back to sleep or waking up every 2-3 hours
How many hours before sleep do you have that caffeine? Do you snore? You might have sleep apnea
6+ hours before, my gf tells me I snore otp, but irl no one has ever told me I do
I saw that it could be my brain being heavily overstimulated
Stop drinking caffeine like 8-9 hours before sleep, get a polysomnography at a clinic, go look at the sky at your desired wake up time every day, schedule highest intensity night light on all devices before sleep then come back
Yeah idk bro if I don’t fix this I genuinely might rope, this is worse than losing my eyes
Doesn't really sound convincing that you're going to do anything I mentioned to be honest. Sounds like you just wanna complain, pretty feminine bro
I’m already on this night light bs, it makes your phone hella red right?
That's the least impactful thing on the list, just do all of those
I will don’t worry, sleep is genuinely the only thing in life I enjoy doing
