Genuinely where do I start? 14 y/o lean maxing

[anemo]

Fully starting from scratch currently 14 140 lbs 6’2 I’ve never been into the gym but I need to start rn, all I have is a pull up bar atm working on a home gym, what type of exercises / diet do I start with? How many days a week? Any tips much appreciated current frame is the pic.

 

[tijanmuharemovic4@g]

holy nipplepill

 

[kzch72]

Fully starting from scratch currently 14 140 lbs 6’2 I’ve never been into the gym but I need to start rn, all I have is a pull up bar atm working on a home gym, what type of exercises / diet do I start with? How many days a week? Any tips much appreciated current frame is the pic.

1400 post btw

 

[anemo]

1400 post btw

I know what to do with my face, I’ve never been interested in the gym/working out

 

[kzch72]

I know what to do with my face, I’ve never been interested in the gym/working out

fbeod and plan a roid cycle

 

[anemo]

holy nipplepill

They have a negative canthal tilt

 

[anemo]

fbeod and plan a roid cycle

sydau

 

[anemo]

Fully starting from scratch currently 14 140 lbs 6’2 I’ve never been into the gym but I need to start rn, all I have is a pull up bar atm working on a home gym, what type of exercises / diet do I start with? How many days a week? Any tips much appreciated current frame is the pic.

Bump