get 100+ g protein in less than 1000calories

[appealmaxed]

how

 

[Deleted member 1140]

fish

 

[TechnoBoss]

Liquid egg whites. Amazing source of protein. You can just drink them straight out of the packaging. You’d easily get 100 grams of protein in from a small packaging of it.

 

[coispet]

Liquid egg whites. Amazing source of protein. You can just drink them straight out of the packaging. You’d easily get 100 grams of protein in from a small packaging of it.

It gets me motivated as fuck thinking about drinking eggs because

1) I can do it and not gag
2) You can get down high quantities of it and get such good macronutrients from it

But isn’t only 55% of the protein absorbed compared to 90% when you cook it? Thought it was a myth but I still do it anyways

 

[appealmaxed]

Liquid egg whites. Amazing source of protein. You can just drink them straight out of the packaging. You’d easily get 100 grams of protein in from a small packaging of it.

need to satiate myself also due to calorie restriction. cooking them would be a better idea for that.

 

[appealmaxed]

But isn’t only 55% of the protein absorbed compared to 90% when you cook it? Thought it was a myth but I still do it anyways

cooking it would make it more satiating no? so u can keep calorie restriction

 

[ShawarmaFilth]

Liquid egg whites. Amazing source of protein. You can just drink them straight out of the packaging. You’d easily get 100 grams of protein in from a small packaging of it.

U only digest 50% of protien plus avidin is gonna cuck ur biotin

 

[ShawarmaFilth]

It gets me motivated as fuck thinking about drinking eggs because

1) I can do it and not gag
2) You can get down high quantities of it and get such good macronutrients from it

But isn’t only 55% of the protein absorbed compared to 90% when you cook it? Thought it was a myth but I still do it anyways

Have fun cucking ur biotin

 

[coispet]

Have fun cucking ur biotin

I tend not to reply to low IQ tiktokcels but ever heard of supplementing biotin?

 

[ShawarmaFilth]

I tend not to reply to low IQ tiktokcels but ever heard of supplementing biotin?

Have fun absorbing 50% of the protien

 

[TechnoBoss]

It gets me motivated as fuck thinking about drinking eggs because

1) I can do it and not gag
2) You can get down high quantities of it and get such good macronutrients from it

But isn’t only 55% of the protein absorbed compared to 90% when you cook it? Thought it was a myth but I still do it anyways

No I believe that’s a myth. It’s all absorbed. It’s so easy to drink because it just kind of tastes like milky water.

U only digest 50% of protien plus avidin is gonna cuck ur biotin

Pretty sure that’s a myth. Why would only 50% be absorbed?

 

[TechnoBoss]

What’s with this meme that you only digest 50% or the protein from liquid egg whites?

 

[ShawarmaFilth]

No I believe that’s a myth. It’s all absorbed. It’s so easy to drink because it just kind of tastes like milky water.


Pretty sure that’s a myth. Why would only 50% be absorbed?

idk but 50% isnt digestable

 

[TechnoBoss]

idk but 50% isnt digestable

How do you know 50% is not digestible? Why is 50% digestible and not the other half? Can't just make that claim and say you don't know why.

need to satiate myself also due to calorie restriction. cooking them would be a better idea for that.

No it wouldn't. Takes more time to eat when you can just drink them.

 

[ShawarmaFilth]

How do you know 50% is not digestible? Why is 50% digestible and not the other half? Can't just make that claim and say you don't know why.

this a widely known fact bro it’s like saying “hair grows but i cant explain why”

Your body just cant digest 50% of the protien

You can google it if u wanna see the scientific reason

 

[appealmaxed]

How do you know 50% is not digestible? Why is 50% digestible and not the other half? Can't just make that claim and say you don't know why.

tiktok bro. he saw on tiktok by eddy abbew

No it wouldn't. Takes more time to eat when you can just drink them

what does it taste of jfl?

 

[TechnoBoss]

this a widely known fact bro it’s like saying “hair grows but i cant explain why”

Your body just cant digest 50% of the protien

You can google it if u wanna see the scientific reason

Doesn't make any sense tbh.

 

[appealmaxed]

this a widely known fact bro it’s like saying “hair grows but i cant explain why”

doesn’t mean true
people say if shave more it grows quicker and shit
completely retarded

 

[TechnoBoss]

tiktok bro. he saw on tiktok by eddy abbew


what does it taste of jfl?

It tastes like water bro. Like a slightly milky water. Consistency is that of water. No taste of eggs whatsoever. It's really good bro try it.

 

[arabcelxxx]

Have fun cucking ur biotin

U only digest 50% of protien plus avidin is gonna cuck ur biotin

Why would you be cucking your biotin?

 

[ShawarmaFilth]

doesn’t mean true
people say if shave more it grows quicker and shit
completely retarded

You can google the shave fact and it’s disproven

You can google the egg fact and its proven

 

[appealmaxed]

makes no sense.
if i drank only 2g protein from it, 1g is waisted jfl
cap

You can google the shave fact and it’s disproven

You can google the egg fact and its proven

 

[Raydolf_Peatler]

beef gelatin nigga, very simply. Super high in glycine.

 

[ShawarmaFilth]

beef gelatin nigga, very simply. Super high in glycine.

The protien from that isnt used for building muscle

The amino acid profile is utter shit

 

[Raydolf_Peatler]

The protien from that isnt used for building muscle

The amino acid profile is utter shit

its the opposite of shit. Low inflammatory aminos high in protective aminos

 

[ShawarmaFilth]

its the opposite of shit. Low inflammatory aminos high in protective aminos

If your goal is building muscle the amino acid profile is shit

 

[Deleted member 21716]

Liquid egg whites. Amazing source of protein. You can just drink them straight out of the packaging. You’d easily get 100 grams of protein in from a small packaging of it.

duck eggs are an even better source of protein and vitamins but I think they re slightly higher in calories


same as geese eggs

 

[Raydolf_Peatler]

If your goal is building muscle the amino acid profile is shit

you will get enough tryptophan and from your other protien sources and also by taking gelatin in large quantities.

 

[ShawarmaFilth]

you will get enough tryptophan and from your other protien sources and also by taking gelatin in large quantities.

I mean it taste like shit too but still the protien you get from beef gelatin shouldnt be counted

 

[TechnoBoss]

"Pure egg whites are widely considered to be one of the most bioavailable and digestible sources of protein," says Kubiak. They can be used anywhere you'd use a whole egg, including in omelets, scrambled eggs and baking. And because boxed egg whites are pasteurized, you can also safely add them to things like smoothies and salad dressing to up the protein content."

Source.

The meme that you only digest 50% of the protein from liquid egg whites needs to die. You are robbing yourself of gains.

 

[AspiringMogger]

- One protein shake with water
- 2 Omelettes (4 eggs) with 2 cans of tuna
- Pasta, boiled chicken and pesto for dinner

 

[6PSLcel]

how

Canned tuna 25g per 100 grams only 110 calories, would only eat once every other day tho.
Chicken 31g per 100 grams only 165 calories

 

[lestoa]

quark, chicken, canned tuna, eggs

 

[cytoplasm]

0.5 L protein milkshake -> 310 cal, 50 g protein
500g cottage cheese -> 320 cal, 60 g
200g chicken breast -> 330 cal, 60 g

Total: 960 cal, 170 g protein

 

[HTN_Mentalcel]

U only digest 50% of protien plus avidin is gonna cuck ur biotin

That was a bullshit study, the sample size was like 8 or some retarded shit

 

[ShawarmaFilth]

That was a bullshit study, the sample size was like 8 or some retarded shit

Do you have anything proving otherwise?

 

[ShawarmaFilth]

That was a bullshit study, the sample size was like 8 or some retarded shit

Stop jfl me give me thumbs up

 

[HTN_Mentalcel]

It gets me motivated as fuck thinking about drinking eggs because

1) I can do it and not gag
2) You can get down high quantities of it and get such good macronutrients from it

But isn’t only 55% of the protein absorbed compared to 90% when you cook it? Thought it was a myth but I still do it anyways

"Pure egg whites are widely considered to be one of the most bioavailable and digestible sources of protein," says Kubiak. They can be used anywhere you'd use a whole egg, including in omelets, scrambled eggs and baking. And because boxed egg whites are pasteurized, you can also safely add them to things like smoothies and salad dressing to up the protein content."

Source.

The meme that you only digest 50% of the protein from liquid egg whites needs to die. You are robbing yourself of gains.

The 50 percent bioavailability is a scam. The sample size was like 8 or some ridiculous number. Raw has like 95+ percent bioavailability. It's kike propoganda

 

[ShawarmaFilth]

The 50 percent bioavailability is a scam. The sample size was like 8 or some ridiculous number. Raw has like 95+ percent bioavailability. It's kike propoganda

Ok but u didnt show a study proving otherwise

Just supplement biotin tho right?

 

[atlantean]

steak with skimmed milk + whey

 

[Gaygymmaxx]

It gets me motivated as fuck thinking about drinking eggs

The state of the blackpill

 

[jxck7468]

i need ssources to learn abt raypeat shit

 

[j05]

how

why such slow calories

 

[appealmaxed]

why such slow calories

3lbs a week fatloss (CLEN)

STARTED CLENBUTEROL Will be following what i've seen @Gandy recommend, which is starting at 20mcg and increasing dosage by 20mcg every 2 days, until reaching a dose of 160mcg, then tapering down from 160mcg by 20mcg every 2 days. For forum retards who didn't understand above, here is the...

looksmax.org

 

[negativetiltedheart]

Two Fresh ostrich eggs from Tropical forest of Gambian Makasutu.

 

[Deleted member 53670]

Fish, chicken breast, egg whites, whey protein, turkey

 

[Deleted member 67900]

fish

just overdose on mercury theory