asdvek
- Joined
- Feb 7, 2024
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Fruit is the only fine thing you listed in that shit.rice, fruit, bread, potato, corn
Rice has arsenic, no micronutrients.
Bread has phytates, which cause zinc deficiency, and infertility in the long-run.
Potatoes have a high amount of oxalates which cause calcium deficiency in the long-run.
Corn is basically a grain and have anti-nutrients.
