GET A LEAN FACE IN 5 DAYS (Guaranteed)

[mostuttersubhuman]

(NOTE - It’s temporary only recommend)

The Keto Diet Is As Follow -

Results are temporary but it’s worthy

Only Protein, Veggies and Fats are allowed.



MONDAY TO TUESDAY -

-High salt, High Water (Example- 10g salt and 7 lt water), might need to visit bathroom frequently



WEDNESDAY -

- Reduce the salt amount to 3/4th of what you are having on Monday/Tuesday and reduce water by 1 liter (Example- Salt 8g, water 6 lt)



THURSDAY

- Reduce your salt to half of what you were having on Monday /Tuesday & reduce water further by 1 lt (Example- salt 5g, water 5 lt)



FRIDAY

- Reduce salt to half of what you are having on Thrusday, water to 3 liter ( Example salt 2.5g, water 3 lt)



SATURDAY (FINAL DAY)

- No Salt Allowed , Only Water Sips till evening or

- Can start to have Carbs like Rice, potato. Avoid Sugar

- Can start to have salt 1 hour before your party or event or photoshoot

 

[SadnessWYJ]

Inb4 water cutting used by mma fighter

 

[Deleted member 6723]

what do i do bro

 

[Lux]

I find it easier to stop sodium altogether

 

[Hozay]

no

 

[Deleted member 4410]

"Can start to have Carbs like Rice, potato. Avoid Sugar"