GET IN HERE TO CARDIOMAXX ⁰My expirments are going amazing

[lowtiersubhuman]

For those who dont know ive been trying to get myself addicted to the treadmill for months mostly incline walking imma keep it short and sweet im addicted I do it everyday and I dont feel complete without it I do miles a day max incline @Nexom @Ghost Philosophy @Bryce I think I tagged yall in the og remember this?
Original thread explaining it all
Thread 'HOW I GOT ADDICTED TO CARDIO GUIDE The findings of my experiment to get myself addicted to cardio' i wonder if my methods have been documented before https://looksmax.org/threads/how-i-...ent-to-get-myself-addicted-to-cardio.1764419/

 

[Nexom]

Good job mate

 

[lowtiersubhuman]

Good job mate

I wonder if something like this has been documented using the short form dopamine loop that's addicting and basically exploiting your brain to pair it with treadmill

 

[lowtiersubhuman]

For those who dont know ive been trying to get myself addicted to the treadmill for months mostly incline walking imma keep it short and sweet im addicted I do it everyday and I dont feel complete without it I do miles a day max incline @Nexom @Ghost Philosophy @Bryce I think I tagged yall in the og remember this?
Original thread explaining it all
Thread 'HOW I GOT ADDICTED TO CARDIO GUIDE The findings of my experiment to get myself addicted to cardio' i wonder if my methods have been documented before https://looksmax.org/threads/how-i-...ent-to-get-myself-addicted-to-cardio.1764419/

@acm @swaggers @TechnoBoss

 

[lowtiersubhuman]

For those who dont know ive been trying to get myself addicted to the treadmill for months mostly incline walking imma keep it short and sweet im addicted I do it everyday and I dont feel complete without it I do miles a day max incline @Nexom @Ghost Philosophy @Bryce I think I tagged yall in the og remember this?
Original thread explaining it all
Thread 'HOW I GOT ADDICTED TO CARDIO GUIDE The findings of my experiment to get myself addicted to cardio' i wonder if my methods have been documented before https://looksmax.org/threads/how-i-...ent-to-get-myself-addicted-to-cardio.1764419/

@Gargantuan @emogymmaxx

 

[R0T]

For those who dont know ive been trying to get myself addicted to the treadmill for months mostly incline walking imma keep it short and sweet im addicted I do it everyday and I dont feel complete without it I do miles a day max incline @Nexom @Ghost Philosophy @Bryce I think I tagged yall in the og remember this?
Original thread explaining it all
Thread 'HOW I GOT ADDICTED TO CARDIO GUIDE The findings of my experiment to get myself addicted to cardio' i wonder if my methods have been documented before https://looksmax.org/threads/how-i-...ent-to-get-myself-addicted-to-cardio.1764419/

sprintmaxx

 

[lowtiersubhuman]

sprintmaxx

Read my thread I do incorporate sprints sometimes but its not as good on joints and stuff i have Accutane knees and I would go as far

 

[R0T]

Read my thread I do incorporate sprints sometimes but its not as good on joints and stuff i have Accutane knees and I would go as far

how many meters/reps

 

[Quncho]

For those who dont know ive been trying to get myself addicted to the treadmill for months mostly incline walking imma keep it short and sweet im addicted I do it everyday and I dont feel complete without it I do miles a day max incline @Nexom @Ghost Philosophy @Bryce I think I tagged yall in the og remember this?
Original thread explaining it all
Thread 'HOW I GOT ADDICTED TO CARDIO GUIDE The findings of my experiment to get myself addicted to cardio' i wonder if my methods have been documented before https://looksmax.org/threads/how-i-...ent-to-get-myself-addicted-to-cardio.1764419/

W. I'm training for my half-marathon this summer

 

[lowtiersubhuman]

W. I'm training for my half-marathon this summer

Lol ive done a few half marathon on max incline on my treadmill

 

[lowtiersubhuman]

how many meters/reps

Its on the treadmill I just turn it up to ten for a lil

 

[Quncho]

Lol ive done a few half marathon on max incline on my treadmill

at what speed bro

 

[lowtiersubhuman]

at what speed bro

Walking read my tagged thread i explain why I walk

 

[R0T]

Its on the treadmill I just turn it up to ten for a lil

sprints should be done on a track or grass bro

 

[lowtiersubhuman]

sprints should be done on a track or grass bro

Bro idgaf

 

[lowtiersubhuman]

sprints should be done on a track or grass bro

The whole point of getting addicted was exploiting my brain to associating the quick hit dopamije with cardio read the thread linked

 

[R0T]

Bro idgaf

dawg your just going from walking to a slight jog

 

[lowtiersubhuman]

dawg your just going from walking to a slight jog

10 mph isnt really a slight jog its sprinting and its max incline

 

[duhz]

its nice and all for cardiovascular health but still ever since ive discovered reta last summer just couldnt be fucked to even go back to doing incline treadmile

 

[R0T]

10 mph isnt really a slight jog its sprinting and its max incline

bro 10mph is 6min mile. No where close to sprint

 

[lowtiersubhuman]

its nice and all for cardiovascular health but still ever since ive discovered reta last summer just couldnt be fucked to even go back to doing incline treadmile

Yes but im kinda addicted

 

[lowtiersubhuman]

bro 10mph is 6min mile. No where close to sprint

Look up is 10mph a jog 4-6 is a jog 7-10 is a run and its uphill

 

[R0T]

Look up is 10mph a jog 4-6 is a jog 7-10 is a run and its uphill

sprint is 15-18

 

[emogymmaxx]

Stairmaster
use it the last 1-2 hours my gyms open

 

[insignia_]

I wonder if something like this has been documented using the short form dopamine loop that's addicting and basically exploiting your brain to pair it with treadmill

Possibly a retarded question because I don’t know exactly what causes the addiction in the first place, but couldn’t using nicotine strictly while doing the activity make you want to continue doing that activity?

 

[Deleted member 306200]

agemaxx

For those who dont know ive been trying to get myself addicted to the treadmill for months mostly incline walking imma keep it short and sweet im addicted I do it everyday and I dont feel complete without it I do miles a day max incline @Nexom @Ghost Philosophy @Bryce I think I tagged yall in the og remember this?
Original thread explaining it all
Thread 'HOW I GOT ADDICTED TO CARDIO GUIDE The findings of my experiment to get myself addicted to cardio' i wonder if my methods have been documented before https://looksmax.org/threads/how-i-...ent-to-get-myself-addicted-to-cardio.1764419/

 

[lowtiersubhuman]

Possibly a retarded question because I don’t know exactly what causes the addiction in the first place, but couldn’t using nicotine strictly while doing the activity make you want to continue doing that activity?

I'm talking about short form media

 

[insignia_]

I'm talking about short form media

 

[lowtiersubhuman]

For those who dont know ive been trying to get myself addicted to the treadmill for months mostly incline walking imma keep it short and sweet im addicted I do it everyday and I dont feel complete without it I do miles a day max incline @Nexom @Ghost Philosophy @Bryce I think I tagged yall in the og remember this?
Original thread explaining it all
Thread 'HOW I GOT ADDICTED TO CARDIO GUIDE The findings of my experiment to get myself addicted to cardio' i wonder if my methods have been documented before https://looksmax.org/threads/how-i-...ent-to-get-myself-addicted-to-cardio.1764419/

@topology the initial thread was all off the top of my head and some of the info may be wrong it started as a theory and now I legit crave the treadmill and go miles everyday the initial threads has alot of the key points

 

[topology]

@topology the initial thread was all off the top of my head and some of the info may be wrong it started as a theory and now I legit crave the treadmill and go miles everyday the initial threads has alot of the key points

So the idea is targeted towards people with ADHD? Basically get max stimulation while on the treadmill to create the association? Remove other forms of dopamine so that it's seen as the only joy in your day?

 

[lowtiersubhuman]

So the idea is targeted towards people with ADHD? Basically get max stimulation while on the treadmill to create the association? Remove other forms of dopamine so that it's seen as the only joy in your day?

Hmm Idk if adhd is needed work fine for me on my meds aswell It might help but idk I dont see why not

 

[topology]

Hmm Idk if adhd is needed work fine for me on my meds aswell It might help but idk I dont see why not

I'm able to go on the treadmill for hours while on my ADHD medication. It could be useful to train your brain to be less dependent on medication for certain tasks.

Are you able to think of anything other than the treadmill this may apply to?

 

[lowtiersubhuman]

I'm able to go on the treadmill for hours while on my ADHD medication. It could be useful to train your brain to be less dependent on medication for certain tasks.

Are you able to think of anything other than the treadmill this may apply to?

Not exactly as the goal of this is to combine the serotonin and the scrolling to create a more powerful addiction maybe if your doing something tedious you split it into 100 sections then every section you get the dopamine completion from reward and you can doomscroll to maximize it but treadmill works o well bc you can do them both without just forgetting your hw or something and scrolling instead

 

[topology]

Not exactly as the goal of this is to combine the serotonin and the scrolling to create a more powerful addiction maybe if your doing something tedious you split it into 100 sections then every section you get the dopamine completion from reward and you can doomscroll to maximize it but treadmill works o well bc you can do them both without just forgetting your hw or something and scrolling instead

I've heard conflicting statements regarding this. I've heard when doing pomodoro for example you shouldn't immediately go on your phone as you'll get distracted and ruin the state you're in. Instead, you should just stare at a wall. I often feel more productive once I stare at a wall for my pomodoro break over doom scrolling.