Get lean and debloat advice

[MaxSweUk]

Diet :
Calories
~1350 kcal
Protein
~125 g - 130 g
Fat
~18 g
Carbohydrates
~85 g
Sugar
~20–25 g
Sodium (salt)
~700 mg (~1.75–1.8 g salt)
Potassium
From food ~1750 mg + 3–4 × 560 mg tablets → 3380–3940 mg
Water
3–3.5 liters per day
Cardio
StairMaster 100–125 floors, 30–40 minutes
Strength training
30 minutes
What should i add or change ?

 

[Deleted member 262735]

Diet :
Calories
~1350 kcal
Protein
~125 g - 130 g
Fat
~18 g
Carbohydrates
~85 g
Sugar
~20–25 g
Sodium (salt)
~700 mg (~1.75–1.8 g salt)
Potassium
From food ~1750 mg + 3–4 × 560 mg tablets → 3380–3940 mg
Water
3–3.5 liters per day
Cardio
StairMaster 100–125 floors, 30–40 minutes
Strength training
30 minutes
What should i add or change ?

forget all that cope and just inject reta

 

[MaxSweUk]

forget all that cope and just inject reta

im not fat for it

 

[Tynotostes7]

im not fat for it

Still inject reta