get lean fast

[shieldzz]

0-500 cals a day

if ur not doing that ur not even trying


Then after ur 10% bf u can get to something more "sustainable" and eat at ur maintenance

 

[Deleted member 72551]

Fattys will cope by saying your metabolism will receive irreversible damage.

 

[shieldzz]

Fattys will cope by saying your metabolism will receive irreversible damage.

Ive startved for months and my hormones are better than never. Also no vitamins deficiency if u take electrolytes supplements

 

[Deleted member 96505]

Id be 50kgs at sub 10%

 

[shieldzz]

Id be 50kgs at sub 10%

same applies to me. But bodyfat matters not kgs, some ppl have bones which weight less

 

[Deleted member 96505]

same applies to me. But bodyfat matters not kgs, some ppl have bones which weight less

Its also organ size and natural muscularity (determined by height and testosterone)
But yeah it sucks so bad that its either bloat up or be lighter than air to the point any dude with a bit of muscle or fat can push u around, but it is what it is