get macromogged faggots

[turkcelfatcel]

calorie: ≈ 2.300 kcal protein: ≈ 143 g fat ≈ 58 g carb: ≈ 290 g
burned about 2400-2500 cals

 

[Sceptical]

but you're still fat so you're not mogging anyone

 

[turkcelfatcel]

@tunisianropemaxxer @heightmax @grilldaddy❤️

 

[turkcelfatcel]

but you're still fat so you're not mogging anyone

im actually very ideal weight
20.4 bmi
and im already getting muscle gains
im above avarage pyshique
nice try tho

 

[heightmax]

calorie: ≈ 2.300 kcal protein: ≈ 143 g fat ≈ 58 g carb: ≈ 290 g
burned about 2400-2500 cals

i eat 1.800 cals ed

 

[tunisianropemaxxer]

calorie: ≈ 2.300 kcal protein: ≈ 143 g fat ≈ 58 g carb: ≈ 290 g
burned about 2400-2500 cals

I manage 180g of protein with 1600 cals

 

[tunisianropemaxxer]

im actually very ideal weight
20.4 bmi
and im already getting muscle gains
im above avarage pyshique
nice try tho

Bmi isnt real
Whats ur ffmi

 

[Spart4n]

Good shit my nigga

 

[Framem4xx]

counting calories is gay

 

[.Cx]

calorie: ≈ 2.300 kcal protein: ≈ 143 g fat ≈ 58 g carb: ≈ 290 g
burned about 2400-2500 cals

What's your goal?
Are you cutting, gaining muscle mass or is this just maintenance for you

 

[karmacita901]

Is this a cut

My current levels are around 200g protein and 3100 calories

I still struggle to put on more than 0.8 kg in a month

 

[turkcelfatcel]

I manage 180g of protein with 1600 cals

im sorry but carbs over insanely high levels of protein
i just finished a youtube documentary proving protein is ovverated
apparentally ur calorie intake actually matters more than ur protein levels
and just 1.2-1.6g is even enough

 

[turkcelfatcel]

Is this a cut

My current levels are around 200g protein and 3100 calories

I still struggle to put on more than 0.8 kg in a month

this is a recomp-cut

 

[turkcelfatcel]

I manage 180g of protein with 1600 cals

 

[Mess]

but you're still fat so you're not mogging anyone

he's not fat anymore he lost weight

 

[turkcelfatcel]

Bmi isnt real
Whats ur ffmi

how could i calculate my body fat percentage
im probally gonna get a terrible result
it would be better for me mentally to just gymcel for 3-6 more months

this guy did it in 9 months really insane how much of an smv boost u can get going from skinnyfat to gymcel

 

[turkcelfatcel]

What's your goal?
Are you cutting, gaining muscle mass or is this just maintenance for you

my goal is to get body recompisition
i already went from obese to meh so i decided to gymcel
im gonna recomp-cut for a few months then recomp-bulk

 

[.Cx]

my goal is to get body recompisition
i already went from obese to meh so i decided to gymcel
im gonna recomp-cut for a few months then recomp-bulk

Nice bro that's a different approach than me.
Im doing nothing but aggressive cut at only 1000kcal until im lean at 140lbs.
I started at 215lbs but It only been 8 months and I'm 159lbs right now.
If I did recomp it would've taken years lolz, but if it's working for you than keep going!

 

[turkcelfatcel]

Nice bro that's a different approach than me.
Im doing nothing but aggressive cut at only 1000kcal until im lean at 140lbs.
I started at 215lbs but It only been 8 months and I'm 159lbs right now.
If I did recomp it would've taken years lolz, but if it's working for you than keep going!

just saying you may destroy ur muscles
may wanna calm down to also reduce binges
but if it works and fits ur goals go for it
and good job with the weight loss , how tall are you?

 

[.Cx]

just saying you may destroy ur muscles
may wanna calm down to also reduce binges
but if it works and fits ur goals go for it
and good job with the weight loss , how tall are you?

5'10 and I did gym for the first 5months.
My daily meal is 1lb lean ground beef & 4 eggs.
I've kept all my newbie gains from the 5 months at gym and my bidelt is 20.5"
Do what feels right and what works for you bro!!
I cheat meal once a week but never over 2000kcal I've been making insane progress!!!

 

[.Cx]

just saying you may destroy ur muscles
may wanna calm down to also reduce binges
but if it works and fits ur goals go for it
and good job with the weight loss , how tall are you?

Also I eat my meal at the same time every day and only once everyday at 2pm.
I do this to stay in ketosis (fat burning state)
As long as possible.
And my cheat meal is 4mcchickens with a small fry so it's nothing too crazy.
My cardio is 9.5 incline at 2.8mph
I think it's perfect tbh

 

[turkcelfatcel]

Also I eat my meal at the same time every day and only once everyday at 2pm.
I do this to stay in ketosis (fat burning state)
As long as possible.
And my cheat meal is 4mcchickens with a small fry so it's nothing too crazy.
My cardio is 9.5 incline at 2.8mph
I think it's perfect tbh

hmm i heard ketosis was actually inefficient for muscle growth
apparentally it could reduce your muscle gains
but i suppose you dont workout anymore? as you were talking about maintaining ur newbie gains

 

[.Cx]

hmm i heard ketosis was actually inefficient for muscle growth
apparentally it could reduce your muscle gains
but i suppose you dont workout anymore? as you were talking about maintaining ur newbie gains

I haven't lost any muscle at all not even a little my meal is straight protein lol.
It doesn't even matter because at 140lbs I'm pinning test anyways so even if I did lose muscle I wouldn't give a fuck lolz.
If you cut and lose muscle it's probably because they aren't eating protein or just starving themselves

 

[.Cx]

hmm i heard ketosis was actually inefficient for muscle growth
apparentally it could reduce your muscle gains
but i suppose you dont workout anymore? as you were talking about maintaining ur newbie gains

I also forgot to mention I drink a sugar free carbonated pre workout on the morning before cardio & I drink a sugar free monster after my 1 meal to keep my stomach as full as possible to reduce cravings