getting abs will make you taller

[๕ඞChick3ncu1ry]

because core muscles lessen the spinal compression throughout the day, so you wouldn't lose approx. 2cm-3cm of height after full night of sleep and hydrated.


spinal disc space's fluid is the one that give you that 1 inch of height

 

[lifeless]

Growth plates: closed

 

[Clark69]

Dead hangs before sleeping
Ab exercises
MSM

now you're forever at your peak height

 

[thereallegend]

planking and hanging and sleeping on the floor