Getting Back To Workouts Tomorrow

[Deleted member 1100]

Tried last week but I fucked up a muscle on my back, made me unable to properly work out




Goal:

 

[Deleted member 7192]

Tried last week but I fucked up a muscle on my back, made me unable to properly work out




Goal:

Didn't you post a body pic over a year ago, you look like the nigga you posted

 

[Deleted member 1100]

Didn't you post a body pic over a year ago, you look like the nigga you posted

Those pics were in two separate times

This is when I used to weight 82-84kgs:

This is at ~70-72 (which is my current weight and "standard" physique:

The goal one has bigger arms (it was always a weak spot since I only liked to workout big muscles like chest, back and legs)

Also, slightly lower bf (pretty much the 82kgs but with the bf of when I'm at 72)

 

[Deleted member 6475]

Mirin.

 

[Deleted member 3902]

Bruh what is you talking bout
Im a skinny fat negroe and it doesn’t matter

 

[Deleted member 7192]

Those pics were in two separate times

This is when I used to weight 82-84kgs:

View attachment 974634

This is at ~70-72 (which is my current weight and "standard" physique:

View attachment 974636


The goal one has bigger arms (it was always a weak spot since I only liked to workout big muscles like chest, back and legs)

Also, slightly lower bf (pretty much the 82kgs but with the bf of when I'm at 72)

Mogs me to the moon, I can't fucking getting a pump so it feels like my workouts are for nothing

 

[Deleted member 3902]

Mirin.

Fr

 

[Deleted member 1100]

Mogs me to the moon, I can't fucking getting a pump so it feels like my workouts are for nothing

You're still young, it will take time for your muscles to grow

What's your training like?

 

[Deleted member 2012]

Wtf, delicia bodymogs the entire forum.
I will start working out after LL
At 5'5 it's pointless tbh

 

[Deleted member 8744]

Those pics were in two separate times

This is when I used to weight 82-84kgs:

View attachment 974634

This is at ~70-72 (which is my current weight and "standard" physique:

View attachment 974636


The goal one has bigger arms (it was always a weak spot since I only liked to workout big muscles like chest, back and legs)

Also, slightly lower bf (pretty much the 82kgs but with the bf of when I'm at 72)

Damn I’m mirin the physique for real. What’s your workouts and diet looking like currently? Maybe more arm volume and you could be looking like the bottom pic in a few months

 

[Deleted member 1100]

Wtf, delicia bodymogs the entire forum.
I will start working out after LL
At 5'5 it's pointless tbh

You gotta have a decent physical condition before LL though, including upper body since you'll needed a lot to move around. It helps the recovery as well

Damn I’m mirin the physique for real. What’s your workouts and diet looking like currently? Maybe more arm volume and you could be looking like the bottom pic in a few months

ABCABC

A - Chest + Triceps + Abs
B - Back + Biceps + Forearms
C - Leg + Shoulders + Cuff Rotator

I usually stick to around 60-70 reps for every muscle. Chest, for example, I usually would do something like:

Supine - 3x8
Incline supine - 3x8
Dips - 3x8
(72 reps)

I'd only change this for muscles like abs (which I usually do at least 150 for each part)

Upper - 3x50
Lower - 3x50
Obliques - 3x50 each side


I avoid doing meme exercises like crucifix:

or deadlift

And my diet is pretty much plant-based, I just make sure to get 1.6g of protein per body weight, be on a caloric surplus, and always eat enough carbs before training to have enough energy

 

[AlwaysHaveQuestions]

You gotta have a decent physical condition before LL though, including upper body since you'll needed a lot to move around. It helps the recovery as well



ABCABC

A - Chest + Triceps + Abs
B - Back + Biceps + Forearms
C - Leg + Shoulders + Cuff Rotator

I usually stick to around 60-70 reps for every muscle. Chest, for example, I usually would do something like:

Supine - 3x8
Incline supine - 3x8
Dips - 3x8
(72 reps)

I'd only change this for muscles like abs (which I usually do at least 150 for each part)

Upper - 3x50
Lower - 3x50
Obliques - 3x50 each side


I avoid doing meme exercises like crucifix:

or deadlift

And my diet is pretty much plant-based, I just make sure to get 1.6g of protein per body weight, be on a caloric surplus, and always eat enough carbs before training to have enough energy

what you do for cuff rotator?

 

[Deleted member 8744]

You gotta have a decent physical condition before LL though, including upper body since you'll needed a lot to move around. It helps the recovery as well



ABCABC

A - Chest + Triceps + Abs
B - Back + Biceps + Forearms
C - Leg + Shoulders + Cuff Rotator

I usually stick to around 60-70 reps for every muscle. Chest, for example, I usually would do something like:

Supine - 3x8
Incline supine - 3x8
Dips - 3x8
(72 reps)

I'd only change this for muscles like abs (which I usually do at least 150 for each part)

Upper - 3x50
Lower - 3x50
Obliques - 3x50 each side


I avoid doing meme exercises like crucifix:

or deadlift

And my diet is pretty much plant-based, I just make sure to get 1.6g of protein per body weight, be on a caloric surplus, and always eat enough carbs before training to have enough energy

Seems like you have a great routine already. I guess pull ups (underhand) would be the best for biceps and then dips for triceps (trust me these are compound and will not only strengthen your body but will blow up bis and tris if you haven’t been doing them). Also the deadlift isn’t so much a meme exercise if you can’t lift something standard like 225. It starts to become a meme exercise when you get to Doing high reps 6+ because then your just building lower body (ass and quads) with can hurt aesthetics.

 

[curryslayerordeath]

Those pics were in two separate times

This is when I used to weight 82-84kgs:

View attachment 974634

This is at ~70-72 (which is my current weight and "standard" physique:

View attachment 974636


The goal one has bigger arms (it was always a weak spot since I only liked to workout big muscles like chest, back and legs)

Also, slightly lower bf (pretty much the 82kgs but with the bf of when I'm at 72)

do u remember ur bideltoid/waist/wrist measurements when u were at this level?

 

[tyronelite]

I’ll never have that waist

 

[oatmeal]

Those pics were in two separate times

This is when I used to weight 82-84kgs:

View attachment 974634

This is at ~70-72 (which is my current weight and "standard" physique:

View attachment 974636


The goal one has bigger arms (it was always a weak spot since I only liked to workout big muscles like chest, back and legs)

Also, slightly lower bf (pretty much the 82kgs but with the bf of when I'm at 72)

holy fuck mirin ur frame rn.

 

[Deleted member 7076]

ok

 

[Deleted member 3556]

Diggin your shoulder to waist, mogs me. I will never have this no matter how muscular and lean I get

 

[Deleted member 1100]

what you do for cuff rotator?

Cables, cba with laying down on a bench to do with dumbbells tbh

I do abductor and adductor cuff rotators exercises

Be careful with this shit though, couple of weeks ago I fucked them up and they got inflamed, the pain was horrible, they were in constant pain, didn't matter the position I'd put my arms on, I couldn't focus on anything because it was a constant annoying pain

Seems like you have a great routine already. I guess pull ups (underhand) would be the best for biceps and then dips for triceps (trust me these are compound and will not only strengthen your body but will blow up bis and tris if you haven’t been doing them). Also the deadlift isn’t so much a meme exercise if you can’t lift something standard like 225. It starts to become a meme exercise when you get to Doing high reps 6+ because then your just building lower body (ass and quads) with can hurt aesthetics.

I don't like compound movements tbh, I prefer to just do squats and stiff for legs tbh

+ deadlift is highly dependable on your bone proportions (leg to torso, femur to tibia) it requires to much adjustments from person to person, I just don't feel it's worth when there are other exercises that are just as good and requires less effort to adapt.

do u remember ur bideltoid/waist/wrist measurements when u were at this level?

Not really, I estimate 20-20.5in/ ~29.5in (75cm) / the same as always tbh 6.25


From what I remember arms were around 35cm non-flexed, legs I think it was about 60cm, calves 39cm I believe. Those are the only ones I remember roughly