Getting FKIN lean, my results 3 weeks in progress update GTFIH

[poreskin]

Stats:

NO RETA AT ALL (broke not scared)
-------
Starting Weight: 5,10 145-147: 22 percent bodyfat

Ending weight: 5,10 141.5, 20 percent bodyfat
-------------

Pics:

Before:

After:

------------------------------
Consistency:
-------------
For two weeks I cheated on my diet every weekend

BUT I WAS STILL IN A WEEKLY DEFICIT JUST SLOWER FATLOSS

Now:

Im a fucking low calorie demon

I NEVER go over my limit

I track vitamin gummies, melatonin gummies, gum, any handful of blueberries, brocooli, EVERYTHING THAT GOES INTO MY MOUTH

MY DISICPLINE LEVEL:
---------

AT WORK we have unlimited access to the delicious food and can eat whenever we want with no set lunch break, as my work can be done while eating.

I am constantly preparing food and handing it to customers, my job is to bag orders and wait the tables, smelling garlic butter seafood and all takeout,

and Infront of me there's a fridge with chocolate cake and fried food, rice ALL Infront of me that I can grab at any moment

AND I DID NOT TAKE A SINGLE BITE OF FOOD AND HAD NO TEMPTATIONS

I DID NOT EVEN HAVE CRAVINGS OR THINK ABOUT GRABBING A PIECE, NO TEMPTATIONS

99% of people wouldn't be able to resist that but I'm different, NO RETA

I DIDNT EVEN HAVE TO RESIST THAT, I FELT NO DRIVE TO EAT IT

ALSO IM HOME NOW, and IM litterally on 900 calories instead of 1500 bc I don't feel like cooking, this is after a long day of that job.

Physical results:
----------------
MAIN reduction in arms: big leaness gains in arms, cephalic vein unlocked only during good pump and special conditions.

Slight reduction in upper abs, pants fitting slightly loser


Mental results:
--------------
Sex drive is noticeably lowered,

-Before I was hyper sexual and would drive me fucking insane, now I just don't care, i still goon like twice a week

But like before the cut, i would get super nervous and start blushing and have intense "love" feels when a girl even got close to me, now its gone.

-Its freeing but its also like I still care about women somewhat.

My morning wood is also mostly gone aswell.

Sight reduction in sleep quality
------------------------------------------------------------

 

[poreskin]

Stats:
-------
Starting Weight: 5,10 145-147: 22 percent bodyfat

Ending weight: 5,10 141.5, 20 percent bodyfat
-------------

Pics:

Before:

View attachment 5143731
View attachment 5143752

After:
View attachment 5143753

View attachment 5143737
View attachment 5143744
------------------------------
Consistency:
-------------
For two weeks I cheated on my diet every weekend

BUT I WAS STILL IN A WEEKLY DEFICIT JUST SLOWER FATLOSS

Now:

Im a fucking low calorie demon

I NEVER go over my limit

I track vitamin gummies, melatonin gummies, gum, any handful of blueberries, brocooli, EVERYTHING THAT GOES INTO MY MOUTH

MY DISICPLINE LEVEL:
---------

AT WORK we have unlimited access to the delicious food and can eat whenever we want with no set lunch break, as my work can be done while eating.

I am constantly preparing food and handing it to customers, my job is to bag orders and wait the tables, smelling garlic butter seafood and all takeout,

and Infront of me there's a fridge with chocolate cake and fried food, rice ALL Infront of me that I can grab at any moment

AND I DID NOT TAKE A SINGLE BITE OF FOOD AND HAD NO TEMPTATIONS

I DID NOT EVEN HAVE CRAVINGS OR THINK ABOUT GRABBING A PIECE, NO TEMPTATIONS

99% of people wouldn't be able to resist that but I'm different, NO RETA

I DIDNT EVEN HAVE TO RESIST THAT, I FELT NO DRIVE TO EAT IT

ALSO IM HOME NOW, and IM litterally on 900 calories instead of 1500 bc I don't feel like cooking, this is after a long day of that job.

Physical results:
----------------
MAIN reduction in arms: big leaness gains in arms, cephalic vein unlocked only during good pump and special conditions.

Slight reduction in upper abs, pants fitting slightly loser


Mental results:
--------------
Sex drive is noticeably lowered,

-Before I was hyper sexual and would drive me fucking insane, now I just don't care, i still goon like twice a week

But like before the cut, i would get super nervous and start blushing and have intense "love" feels when a girl even got close to me, now its gone.

-Its freeing but its also like I still care about women somewhat.

My morning wood is also mostly gone aswell.

Sight reduction in sleep quality
------------------------------------------------------------

bump bump atleast rep me to give a bump

 

[dino125]

mirin brah

 

[dino125]

reta or triz?

 

[fuk my chungus life]

FUCK I MIGHT BE LIKE 23 BF% THEN I THOUGHT I WAS LIKE 20
or i just dont have any muscle

 

[poreskin]

reta or triz?

None but I would take RETA if your asking me for advice not what I'm taking

 

[Deleted member 428037]

FUCK I MIGHT BE LIKE 23 BF% THEN I THOUGHT I WAS LIKE 20
or i just dont have any muscle

Bro just workout it increases test which absolutely melts fat plus you look better and add some cardio if you really want to get lean asf for facial reasons

 

[poreskin]

FUCK I MIGHT BE LIKE 23 BF% THEN I THOUGHT I WAS LIKE 20
or i just dont have any muscle

the main reason why I estimate higher is because my lower body has a lot of fat and low muscle which gives me a lighter weight and higher bf then it looks from the front

Because of my genes, especially if your someone who's not white or black,

you will have a naturally very low muscle mass if you don't train, this is me since I didn't have access to lower body equipment since like last year I had to use dumbbells and cables to train legs..

I joined a gym so now I'ma train it properly.

-------

But because this is good lighting you could be lower if the rest of your body is just as lean, if this was the case for me I would be 18, like my butt has fat folds,

 

[poreskin]

N

Bro just workout it increases test which absolutely melts fat plus you look better and add some cardio if you really want to get lean asf for facial reasons

No, you HAVE to be in a proper calorie deficit.

 

[Deleted member 428037]

N


No, you HAVE to be in a proper calorie deficit.

no you dont you can recomp your body into muscle, if its not muscle its fat so people who get muscles will automatically be leaner here are my credentials 145>165

 

[poreskin]

no you dont you can recomp your body into muscle, if its not muscle its fat so people who get muscles will automatically be leaner here are my credentials 145>165

thats a bulk you were already lean

lets assume I stay at the exact same bodyfatmass, but I gain so much muscle I become 12%

I would have to gain 83lbs of muscle to recomp to 12 at the same bodyfatmass, you see how losing fat is so much easier?

I would have to gain an impossible amount of muscle to reach 12 percent without losing any fat, and if I do lose fat I cant build muscle naturally

"Just hop on test and lose muscle and fat at the same time"

I actually am gonna go on test, I have my source, but by the time I get the money for it(august-july), and the shipping, and hiding everything, I would be lean already

 

[Deleted member 428037]

thats a bulk you were already lean

lets assume I stay at the exact same bodyfatmass, but I gain so much muscle I become 12%
View attachment 5143933

I would have to gain 83lbs of muscle to recomp to 12 at the same bodyfatmass, you see how losing fat is so much easier?

How u gonna say im not leaner in the 2nd pic plus my waist got 10x smaller and all i did was lift and eat no cardio even

 

[Deleted member 428037]

thats a bulk you were already lean

lets assume I stay at the exact same bodyfatmass, but I gain so much muscle I become 12%
View attachment 5143933

I would have to gain 83lbs of muscle to recomp to 12 at the same bodyfatmass, you see how losing fat is so much easier?

I would have to gain an impossible amount of muscle to reach 12 percent without losing any fat, and if I do lose fat I cant build muscle naturally

"Just hop on test and lose muscle and fat at the same time"

I actually am gonna go on test, I have my source, but by the time I get the money for it(august-july), and the shipping, and hiding everything, I would be lean already

that calculater leaves so much shit out im telling you just lift and eat you arent fat or overly heavy cause ur obese. Lifting is the answer here.

 

[poreskin]

How u gonna say im not leaner in the 2nd pic plus my waist got 10x smaller and all i did was lift and eat no cardio even

This is with no cutting phases right?

1: first off, you were already quite lean, this means that any muscle you gain will make you look leaner because it makes a difference

So you did get leaner, just in a small amount which makes a big difference for ppl who are already lean

But for me, I would have to gain an abnormal amount of muscle to get leaner

2: your vascularity and proportions make your waist look smaller

 

[poreskin]

that calculater leaves so much shit out im telling you just lift and eat you arent fat or overly heavy cause ur obese. Lifting is the answer here.

Obviously lifitng, but you have to be in atleast a 300 caloric deficit to see a difference

if you dotn lift, you will lose muscle because your body has no reason to hold onto your muscle, and unless your genetically gifted it will be much slower.

I am lifting and eating high protein but my lifts are mostly staying the same maybe slightly going up. This just leaves out 2-3 months of natural muscle gain I could've had while bulking

either way I'll look wayy better

 

[Deleted member 428037]

This is with no cutting phases right?

1: first off, you were already quite lean, this means that any muscle you gain will make you look leaner because it makes a difference

So you did get leaner, just in a small amount which makes a big difference for ppl who are already lean

But for me, I would have to gain an abnormal amount of muscle to get leaner

2: your vascularity and proportions make your waist look smaller

Nah bro this is an 8 month natural transformation. I literally just ate and lifted as much as possible. Yeah exactly and when your waist is smaller you look less fat in shits etc which is causes by broadened shoulder

 

[Deleted member 428037]

Obviously lifitng, but you have to be in atleast a 300 caloric deficit to see a difference

if you dotn lift, you will lose muscle because your body has no reason to hold onto your muscle, and unless your genetically gifted it will be much slower.

I am lifting and eating high protein but my lifts are mostly staying the same maybe slightly going up. This just leaves out 2-3 months of natural muscle gain I could've had while bulking

either way I'll look wayy better

Overly complicating it. Just show up the gym everyday and eat carbs and protein

 

[poreskin]

Nah bro this is an 8 month natural transformation. I literally just ate and lifted as much as possible. Yeah exactly and when your waist is smaller you look less fat in shits etc which is causes by broadened shoulder

Also, given my genetics I would need roids to achieve this, which I will be doing after my cut.

But see, I'm trying to get slightly lower than your bodyfat to start with.

If I eat and lift, it will take 1-2 years to have enough muscle to feel good in t shirts and my body, but if I cut first, I can be done in 2-3 months and feel confident for the rest of my teenage life and life

Also, if your at a higher bodyfat it makes it hard to gain muscle bc of insulin sensitivity and nutrient partioning.

 

[poreskin]

Overly complicating it. Just show up the gym everyday and eat carbs and protein

This only works if you have the lean European genes, if you have below average west Asian genes like mine, you'll just get more skinnyfat until you actually lean down

 

[poreskin]

Bro just workout it increases test which absolutely melts fat plus you look better and add some cardio if you really want to get lean asf for facial reasons

that's very impressive for natural tho

 

[poreskin]

Overly complicating it. Just show up the gym everyday and eat carbs and protein

If the before is you before training then respectfully you have elite top of the 1% genetics

 

[Deleted member 428037]

If the before is you before training then respectfully you have elite top of the 1% genetics

the fuck i do not. I played sports all my life not lift. I was lifting for 2 weeks in the before

 

[Deleted member 428037]

This only works if you have the lean European genes, if you have below average west Asian genes like mine, you'll just get more skinnyfat until you actually lean down

Stop making excuses for urself dude just put in the work and it will pay off

 

[Deleted member 428037]

Also, given my genetics I would need roids to achieve this, which I will be doing after my cut.

But see, I'm trying to get slightly lower than your bodyfat to start with.

If I eat and lift, it will take 1-2 years to have enough muscle to feel good in t shirts and my body, but if I cut first, I can be done in 2-3 months and feel confident for the rest of my teenage life and life

Also, if your at a higher bodyfat it makes it hard to gain muscle bc of insulin sensitivity and nutrient partioning.

Probably around 8-14 months until youre noticeably bigger if you actually stick to a plan and work hard youre gonna make it brah