Getting in specifics of natural supplements is a waste of time

[Mr. President]

Get your proteins in and your good you dont have to care about nutrients and all that besides a few like iron and what not.

But you DO have to research the PEDs extensively especially with blood pressure no need to die at 40 because you did nto monitor it

 

[thereallegend]

I agree. All these supplements, PEDs are cope except a few.

Just eat a primal diet