getting lean fast

[j05]

can someone tell me how to get lean really fast. I need to go from 20% bf to 15 or less in 2 weeks before school starts.

 

[Artemis]

can someone tell me how to get lean really fast. I need to go from 20% bf to 15 or less in 2 weeks before school starts.

 

[Gandy]

You don't. It didn't pack on overnight and it wont come off in 2 weeks even if you water fast and abuse DNP.

Try more like 2 months, or if you have the willpower of an average person, 3-6 months of cutting.

The only thing you can do in week that will make a visible change is dehydration. Spend time in a sauna. Take diuretics. Eat close to zero salt and processed carbs.

It will not make you leaner, but you will look less bloated within 72 hours

 

[Brus Wane]

Lmao don't eat and do cardio

If you're hungry just eat 2 eggs

Once you're satisfied with your leanness, you can eat some carbs & fat, but only before you exercise

Disclaimer : I have 69 IQ (tested & proven)

 

[j05]

Lmao don't eat and do cardio

If you're hungry just eat 2 eggs

Once you're satisfied with your leanness, you can eat some carbs & fat, but only before you exercise

Disclaimer : I have 69 IQ (tested & proven)

yea but i’m afraid of eating low calories because ur metabolism can adapt and make it your maintenance

 

[Deleted member 25743]

Omad, 1500 kcal high protein, daily weightlifting + cardio, caffeine, nicotine do this and u will get lean no time

 

[Brus Wane]

I need to go from 20% bf to 15 or less in 2 weeks

i’m afraid of eating low calories

Pick one. You can't have your cake & eat it

 

[Valeqs]

cardio + (intermittent) fasting + keto.

 

[It Began]

can someone tell me how to get lean really fast. I need to go from 20% bf to 15 or less in 2 weeks before school starts.

do cardio everyday, stop eating carbs and sugar, drink water and eat less. I dont recommend this to you but this is the only way

 

[Deleted member 24712]

You don't. It didn't pack on overnight and it wont come off in 2 weeks even if you water fast and abuse DNP.

Try more like 2 months, or if you have the willpower of an average person, 3-6 months of cutting.

The only thing you can do in week that will make a visible change is dehydration. Spend time in a sauna. Take diuretics. Eat close to zero salt and processed carbs.

It will not make you leaner, but you will look less bloated within 72 hours

isnt it possible to lose 1kg+ in a week?
i mean theres 7.7k calories in a kilo of fat, lets say u have around 2k calories maintenance, and u eat nothing for a week straight, 7x2 = 14k which is nearly 2kg within a week

 

[mrr]

Glucomannan and 800 calories per day for 2 months

 

[mrr]

Yohumbine and 800 calories per day for 2 months

 

[kokoszanel]

calorie defficit

 

[Gandy]

isnt it possible to lose 1kg+ in a week?
i mean theres 7.7k calories in a kilo of fat, lets say u have around 2k calories maintenance, and u eat nothing for a week straight, 7x2 = 14k which is nearly 2kg within a week

Water fasting that long will lead to muscle loss as well. Not everything you lose will be fat. Resulting in a skinnyfat look even though the scale went down.

Second, two kilos will almost certainly not drop his body fat from 20% to 15%. The math doesn't add up.

Assume he has 55kg of lean mass now, with 25kg of fat. (These are estimates, because OP didn't provide his statistics) giving him a body fat of 20,0%.

If he drops his weight from 80 to 78kg, even assuming zero muscle loss (impossible) his body now has 19% body fat using Hume's formula.

He would need to drop an extra 8 kilos of fat to be at 15% and that is going to take a month with extreme discipline and more if he wants to do it right (moderate deficit, high protein, lifting hard weights during the entire cut).

 

[Deleted member 24712]

Water fasting that long will lead to muscle loss as well. Not everything you lose will be fat. Resulting in a skinnyfat look even though the scale went down.

Second, two kilos will almost certainly not drop his body fat from 20% to 15%. The math doesn't add up.

Assume he has 55kg of lean mass now, with 25kg of fat. (These are estimates, because OP didn't provide his statistics) giving him a body fat of 20,0%.

If he drops his weight from 80 to 78kg, even assuming zero muscle loss (impossible) his body now has 19% body fat using Hume's formula.

He would need to drop an extra 8 kilos of fat to be at 15% and that is going to take a month with extreme discipline and more if he wants to do it right (moderate deficit, high protein, lifting hard weights during the entire cut).

didnt mention dropping his bodyfat by 5% even once

 

[7zyzz7]

1 gram of dnp for 5 days striaght

Diet dialy:
1 gallon of fat free milk
Lean 93/7 grass fed ground beef 1 lb
cane sugar & beef gelatin powder with the milk
Eat dates to keep blood sugar from crashing
1 liter OJ
Coffee
Coconut oil few tablespoons

Walk for 4-5 hours a day
So 4-5 1 hr walks

Estimated calorie intake~3000-3500
Calories burned with 1g DNP daily~10,000
Weight lost after 5 days= 10 lbs

 

[Gandy]

didnt mention dropping his bodyfat by 5% even once

I need to go from 20% bf to 15% or less in 2 weeks before school starts.

What would you call a drop from 20% to 15% then?

 

[Deleted member 24712]

What would you call a drop from 20% to 15% then?

i simply asked a question i was not referring to the original post at all

 

[AspiringMogger]

can someone tell me how to get lean really fast. I need to go from 20% bf to 15 or less in 2 weeks before school starts.

One healthy meal a day and burn 500cal on the treadmill

 

[AryanNEET]

Omad, 1500 kcal high protein, daily weightlifting + cardio, caffeine, nicotine do this and u will get lean no time

Do this. It works

I lost 15 kg in 30 days back when I was a fatcel with OMAD + aspirin for hunger suppression alone

 

[mrr]

Mewing

 

[AlphaLooksmaxxer666]

if you inject trenbolone salts you will have that photoshopped physique, lose fat, and you wont lose muscle also.

 

[Deleted member 22924]

No food + cardio

 

[RandomSwan]

literally impossible and would take you 5 months unless you're insane then it might take you 2 months

 

[Deleted member 22924]

literally impossible and would take you 5 months unless you're insane then it might take you 2 months

Its not no food + 5 hours of cardio a day and you will be lean in no time most dudes just dont have the willpower

 

[Deleted member 25743]

1 gram of dnp for 5 days striaght

Diet dialy:
1 gallon of fat free milk
Lean 93/7 grass fed ground beef 1 lb
cane sugar & beef gelatin powder with the milk
Eat dates to keep blood sugar from crashing
1 liter OJ
Coffee
Coconut oil few tablespoons

Walk for 4-5 hours a day
So 4-5 1 hr walks

Estimated calorie intake~3000-3500
Calories burned with 1g DNP daily~10,000
Weight lost after 5 days= 10 lbs

Brutal routine but whatever it takes

 

[RandomSwan]

Its not no food + 5 hours of cardio a day and you will be lean in no time most dudes just dont have the willpower

you just proved it's literally impossible, no food will already be hard let alone with 5 hours cardio most people will collapse on the third day

 

[Deleted member 22924]

you just proved it's literally impossible, no food will already be hard let alone with 5 hours cardio most people will collapse on the third day

No not at all you limit yourself it possible easy if you are not a bitch

 

[RandomSwan]

No not at all you limit yourself it possible easy if you are not a bitch

i'm 25% rn how can i get to 10% bf as fast as possible

 

[Deleted member 22924]

i'm 25% rn how can i get to 10% bf as fast as possible

Doing what i did no food and 50 km of cycling a day

 

[RandomSwan]

Doing what i did no food and 50 km of cycling a day

for how long

 

[Deleted member 22924]

for how long

Till you have abs

 

[Deleted member 25743]

Till you have abs

I have abs at 20% bf

 

[Deleted member 3041]

You don't. It didn't pack on overnight and it wont come off in 2 weeks even if you water fast and abuse DNP.

Try more like 2 months, or if you have the willpower of an average person, 3-6 months of cutting.

The only thing you can do in week that will make a visible change is dehydration. Spend time in a sauna. Take diuretics. Eat close to zero salt and processed carbs.

It will not make you leaner, but you will look less bloated within 72 hours

with moderate dosage of dnp and low calorie diet and low intensity cardio is very possible in 2 weeks. Your are underrate the power of dnp

 

[VenatorLuparius]

with moderate dosage of dnp and low calorie diet and low intensity cardio is very possible in 2 weeks. Your are underrate the power of dnp

WTF badg96, did you take your pills ? This is a rare occurence of a non-autistic post from you.

 

[Detective]

faster weight lose, more muscle lose.

 

[Deleted member 3041]

WTF badg96, did you take your pills ? This is a rare occurence of a non-autistic post from you.

i have experience with dnp

 

[kalefartbomb]

You're never going to lose that much weight in 2 weeks even on drugs tbh. The idiot-proof way to do it over the course of a few more weeks is to do OMAD carnivore since it's the best ratio of satiety and total nutrition to calories.