reptiles
gymcel or death
- Joined
- May 19, 2019
- Posts
- 36,492
- Reputation
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Building muscle hurts and you have to do lots of controlled movement under tension you have have a lot of protein which is really expensive your sleep has to be in dial and then muscle can grow being lean is put down the fork and walk 15 thousand steps a day it's 100s of tiers easier building muscle is far harder
